Nutty lentil salad with beets and hazelnuts in ginger vinaigrette.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.34 · €1.58/serving
- Sea salt, to tasteEst. price €0.01–€0.03
- 3 cooked beetroot, diced into small cubes (roast or boil beets for different textures)Est. price €1.20–€2.40
- 6 tablespoons extra virgin olive oil (use high-quality olive oil for better taste)Est. price €0.90–€1.80
- 1 tablespoon apple cider vinegar (substitute with red wine vinegar for a different tang)Est. price €0.15–€0.30
- Pinch of sea salt and freshly ground black pepper, to taste (season generously for a flavorful dish)Est. price €0.01–€0.02
- 1 cup French green lentils, rinsed (rinse lentils under cold water to remove any debris)Est. price €2.50–€4.00
- 2 3/4 cup purified water (use filtered water for best results)Est. price €0.02–€0.05
- 2 spring onions, thinly sliced (use green parts for garnish)Est. price €0.40–€0.80
- 2 tablespoons hazelnuts, coarsely chopped (toast hazelnuts for enhanced flavor)Est. price €0.50–€1.00
- 1 teaspoon Dijon mustard (adjust mustard to suit your preference)Est. price €0.10–€0.20
Steps
- 1Begin by placing the lentils in a saucepan and covering them with water. Bring the water to a boil, then lower the heat and let it simmer for approximately 15–20 minutes. Ensure that all the liquid has evaporated and the lentils are cooked to a firm texture without being mushy.
- 2Once the lentils have finished cooking, transfer them to a spacious bowl and allow them to cool down.
Cultural note
Lentil Beet Salad with Hazelnut Ginger is a modern twist on classic Mediterranean flavors. Lentils are a staple in many Mediterranean cuisines, while beets and hazelnuts add a unique touch. The use of ginger and fresh herbs reflects a blend of global influences in this dish.
Seasonal note
This Lentil Beet Salad with Hazelnut Ginger is best enjoyed in the fall and winter seasons when beets and hazelnuts are in peak season. The earthy flavors of the ingredients complement the cozy vibes of these seasons.
Health note
This salad is a nutritional powerhouse, high in fiber, protein, and essential vitamins like A, C, and K. The combination of lentils and beets provides a good source of plant-based protein and iron, while hazelnuts offer healthy fats and Vitamin E.
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