1. Seafood Veggie Salad with Zing
"Refreshing seafood salad with crunchy vegetables.".
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Nutrition per Serving
- Calories
- 320
- Protein
- 25g
- Carbs
- 20g
- Fat
- 15g
Ingredients
Estimated total cost: €22.80 · €3.80/serving
- 5 tablespoons of premium extra-virgin olive oil, separated (use for sautéing and dressing)Est. price €0.45–€0.90
- 2 cloves of garlic, finely minced (crush for maximum flavor)Est. price €0.10–€0.25
- 1 can (19 ounces) of ivory-hued cannellini beans, thoroughly rinsed and drainedEst. price €1.50–€2.80
- 3 stalks of celery, thinly sliced at a slight angle (adds an elegant touch to the dish)Est. price €0.30–€0.60
- 2 pounds of plump, uncooked jumbo shrimp, meticulously peeledEst. price €18.00–€30.00
- 3 cups of delicate baby arugula, densely packed (weighing 3 ounces) (add at the end for a pop of color and freshness)Est. price €2.25–€4.50
- 2 tablespoons of freshly squeezed lemon juice (enhances the overall brightness of the dish)Est. price €0.20–€0.40
Steps
- 1
In a mixing bowl, coat the shrimp evenly with minced garlic, 1 tablespoon of oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
- 2
Begin by heating 2 tablespoons of oil in a large nonstick skillet over high heat until it shimmers. Proceed to sauté the shrimp, stirring occasionally, until they are just cooked through, which should take around 3 minutes. While the shrimp is cooking, combine beans, celery, arugula, lemon juice, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and the remaining 2 tablespoons of oil in a mixing bowl.
- 3
Toss the shrimp along with any accumulated juices.
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Cultural note
Seafood salads are popular in Mediterranean cuisine, known for their emphasis on fresh ingredients and simple yet flavorful dishes. The use of olive oil, garlic, and lemon juice in this recipe reflects traditional Mediterranean flavors.
Seasonal note
This Seafood Veggie Salad with Zing is best enjoyed during the spring and summer seasons when fresh shrimp and vegetables are abundant and flavorful.
Health note
This dish is a great source of protein and fiber, which can help keep you full and satisfied. It is also rich in vitamins A and C, important for immune function and skin health. However, be mindful of the high cholesterol content from the shrimp and sodium level.
