"Fresh salmon and cucumber salad with tangy basil-lime dressing.".
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Nutrition per Serving
Ingredients
Estimated total cost: €13.67 · €3.42/serving
- 1/8 teaspoon freshly ground black pepper (add a subtle kick of spice)Est. price €0.02–€0.06
- 2 tablespoons premium extra virgin olive oil (enhances the overall taste)Est. price €0.40–€1.20
- 1/2 cup finely diced vibrant red bell pepper (adds a pop of color)Est. price €0.35–€0.75
- 1 cup grape tomatoes, carefully halved (bursting with juicy goodness)Est. price €1.20–€2.50
- 2 tablespoons finely chopped fragrant fresh basil (adds a hint of sweetness)Est. price €0.50–€1.00
- 1 cup finely diced and deseeded English cucumber (for a crisp and refreshing crunch)Est. price €0.40–€0.80
- 1 teaspoon freshly grated lime zest (use a microplane for best results)Est. price €0.10–€0.25
- 2 tablespoons freshly squeezed lime juice (for a burst of citrus flavor)Est. price €0.20–€0.40
- 2 5-ounce packages of delicate pink salmon, gently flaked (ideal for quick and easy preparation)Est. price €8.00–€15.00
- 6 ounces of assorted tender mixed salad greens (about 6 cups; baby greens provide a delicate texture)Est. price €2.50–€4.50
Steps
- 1Begin by combining lime zest, lime juice, and pepper in a medium bowl. Gradually incorporate the oil while whisking. Next, add the basil to the mixture. Reserve 2 tablespoons of the dressing in a separate large bowl for later use.
- 2Combine the ingredients for the salmon salad with the dressing in the medium bowl. Gently toss everything together until well coated. Leave it aside for later use.
Cultural note
Salmon is a popular seafood choice in many cultures around the world, known for its rich flavor and health benefits. The combination of basil and lime in the dressing adds a refreshing twist to the dish, with basil being a staple herb in Mediterranean and Asian cuisines.
Seasonal note
Salmon is typically in season during the spring and summer months, making this salad a great choice for those seasons when fresh salmon is more readily available. Cucumbers, bell peppers, and tomatoes are also abundant during the summer, adding to the freshness of the dish.
Health note
This Salmon Cucumber Salad with Basil-Lime Dressing is a nutritious option packed with lean protein from the salmon, vitamins A, C, and K from the vegetables, and heart-healthy fats from the olive oil. The dish is low in carbohydrates and sugar, making it a good choice for those watching their blood sugar levels.
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