Creamy coconut corn soup with Thai flavors, ready in minutes.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.01 · €1.17/serving
- 1 tablespoon delicate light olive oil (use for sautéing)Est. price €0.08–€0.20
- 3 fresh garlic cloves, minced (crush with knife blade for maximum flavor)Est. price €0.15–€0.30
- 4 to 5 scallions, thinly sliced (use both white and green parts for color and flavor)Est. price €0.40–€0.80
- 1 medium red bell pepper, cut into short, narrow strips (remove seeds and pith before slicing)Est. price €1.20–€2.50
- Two 14- to 15-ounce cans ethereal light coconut milk (shake well before opening)Est. price €2.50–€4.50
- 11/2 cups creamy rice milk (stir well before measuring)Est. price €0.60–€1.20
- One 16-ounce bag frozen corn (thaw before adding to dish)Est. price €1.50–€2.80
- 2 teaspoons premium curry powder (adjust amount to suit your taste)Est. price €0.20–€0.50
- 1/4 teaspoon aromatic Thai red curry paste, or to taste (start with a small amount and add more if desired)Est. price €0.10–€0.25
- 1 teaspoon sea salt, or to taste (season at the end for best flavor)Est. price €0.03–€0.08
Steps
- 1In a small soup pot, heat the oil over medium-low heat. Add the garlic, white parts of the scallions, and bell pepper. Sauté them until they become softened and golden, which should take about 2 to 3 minutes.
- 2Combine the coconut milk, rice milk, corn kernels, curry powder, and the sliced green scallions in a pot. If you opt for curry paste, mix it with a little water to form a smooth mixture before incorporating it into the soup.
Cultural note
Coconut Corn Soup with Thai Twist combines the flavors of Thai cuisine with a creamy and comforting soup. Thai red curry paste adds a unique and aromatic twist to the dish, reflecting the vibrant and bold flavors of Thai culinary traditions.
Seasonal note
Coconut Corn Soup with Thai Twist is ideal for summer and fall when fresh corn, bell peppers, and cilantro are in season. The warm and spicy flavors are perfect for cooler evenings.
Health note
This soup is rich in healthy fats from coconut milk and olive oil, providing a good source of energy. It is also a good source of fiber, vitamins A and C, and minerals like zinc. However, the high saturated fat and sodium content may not be suitable for individuals on a low-fat or low-sodium diet.
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