Slow-Roasted Harissa Salmon Tenders

Ingredients

Estimated total cost: €30.51 · €7.63/serving

• 1 cup of exquisite extra-virgin olive oilEst. price €2.50–€8.00
• 1 cup of fiery harissa paste (opt for New York Shuk for an authentic touch)Est. price €3.00–€6.50
• 1 fresh garlic clove, grated (use a microplane for a fine texture)Est. price €0.10–€0.30
• 1 lemon, halved (use a citrus reamer for maximum juice extraction)Est. price €0.40–€1.00
• 1 skinless center-cut salmon fillet weighing 2 pounds (look for the freshest possible)Est. price €24.00–€40.00
• Kosher salt (season to taste)Est. price €0.01–€0.05
• Mixed tender herbs like parsley, cilantro, dill, and chives for serving (chop right before serving for optimal freshness)Est. price €0.50–€2.00

Steps

1. 1

   Begin by preheating the oven to 275°F. In a medium bowl, combine oil, harissa, and garlic, whisking them together. Take half of the harissa oil mixture and pour it into a 2.5-qt. baking dish, swirling it around to ensure an even coating. Next, thinly slice half a lemon, removing any seeds, and scatter the slices in the baking dish.

2. 2

   Begin by seasoning the salmon generously with salt and placing it in a baking dish. Drizzle the rest of the harissa oil over the salmon, ensuring it covers the entire surface using a pastry brush or spoon. Roast in the oven for 15 minutes. Take out from the oven and use a spoon to coat the fish with the harissa oil collected at the bottom of the dish. Put it back in the oven and roast until you can easily flake apart the flesh with a spoon, making sure it is not completely cooked through, which should take an additional 10 to 20 minutes.

3. 3

   Break the salmon into uneven pieces using a spoon. Place the salmon and lemon slices on a serving platter. Pour any remaining harissa oil from the dish over the salmon, squeeze the other half of the lemon on top, and garnish with a sprinkle of herbs around the dish.

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• Cultural note

  Harissa paste, a key ingredient in this dish, originates from North Africa, particularly Tunisia. It adds a spicy and flavorful kick to the salmon, showcasing the influence of North African cuisine. The use of fresh herbs reflects a focus on freshness and vibrant flavors, common in Mediterranean and Middle Eastern…

• Seasonal note

  Salmon is typically in season during the spring and summer months, making this dish ideal for those seasons. Fresh herbs like parsley, cilantro, dill, and chives are abundant in the spring and summer as well, enhancing the flavors of the dish.

• Health note

  Salmon is a great source of protein and healthy fats like omega-3 fatty acids, which are beneficial for heart health. The dish is also rich in vitamins A, C, and B6, essential for immune function and overall well-being. However, the high fat content and sodium levels should be considered for those watching their…