Broiled salmon with spiced eggplant chutney and steamed veggies.
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Nutrition per Serving
Ingredients
Estimated total cost: €19.29 · €4.82/serving
- 1/2 pound exotic aubergine, diced into 1/2-inch cubes (salt and let sit for 30 minutes to remove bitterness)Est. price €1.20–€2.50
- 1 petite crimson capsicum, diced into 1/2-inch pieces (roast for added depth of flavor)Est. price €0.80–€1.60
- 1 petite shallot, diced into 1/2-inch pieces (soak in ice water to reduce sharpness)Est. price €0.15–€0.35
- 1/4 cup pure spring water (use filtered water for best taste)Est. price €0.01–€0.03
- 2 tablespoons freshly squeezed lemon juice (use a citrus reamer for maximum juice extraction)Est. price €0.20–€0.40
- 2 tablespoons artisanal cider vinegar (choose a high-quality brand for superior taste)Est. price €0.15–€0.30
- 1 teaspoon fragrant curry powder (toast in a dry pan for enhanced aroma)Est. price €0.10–€0.25
- 1/2 teaspoon tiny mustard seeds (lightly crush seeds for a burst of flavor)Est. price €0.05–€0.12
- 1/4 cup plus 1 tablespoon tightly packed delicate light brown sugar (press firmly when measuring)Est. price €0.15–€0.30
- 1 tablespoon hand-chopped fresh Italian flat-leaf parsley leaves (chop just before using for optimal freshness)Est. price €0.20–€0.45
Steps
- 1Place eggplant, bell pepper, and onion in a saucepan with water, lemon juice, and cider vinegar. Add curry powder, mustard seeds, and 1/4 cup of brown sugar. Simmer the mixture uncovered for 20 minutes while stirring occasionally until most of the liquid evaporates. Season with salt and stir in parsley. Allow the chutney to cool down to room temperature before serving. For best results, refrigerate the chutney if making it ahead of time; it can be stored for up to a week.
- 2Heat up the broiler.
Cultural note
Salmon is a popular seafood choice in many cultures around the world, known for its rich flavor and health benefits. Eggplant chutney is a versatile and flavorful condiment that originated in Indian cuisine, adding a unique twist to this dish. The blend of spices like curry powder and mustard seeds reflects a fusion of…
Seasonal note
Salmon is typically best in the spring and summer months when it is in season. Eggplant, capsicum, and shallots are also commonly available during the summer and fall seasons, making this dish ideal for those times.
Health note
This dish is a good source of protein, healthy fats, and essential vitamins like A, C, and B6. It is relatively low in calories and high in fiber, making it a nutritious option. However, the high sodium content and saturated fat from the salmon should be considered for those watching their intake.
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