Mackerel and Cauliflower Couscous with Tahini

Ingredients

Estimated total cost: €6.70 · €1.67/serving

• 1 fresh garlic clove, finely grated (release more flavor by letting the grated garlic sit for 10 minutes before using)Est. price €0.05–€0.15
• 1/4 cup creamy sesame seed pasteEst. price €0.60–€1.20
• 2 tablespoons freshly squeezed lemon juiceEst. price €0.10–€0.25
• 2 tablespoons extra virgin olive oilEst. price €0.20–€0.50
• Flaky sea saltEst. price €0.01–€0.05
• 3 tablespoons extra virgin olive oil, dividedEst. price €0.30–€0.75
• 1 petite head of cauliflower, with core removed and cut into large, elegant floretsEst. price €1.50–€3.00
• 1 tablespoon freshly squeezed lemon juiceEst. price €0.05–€0.15
• Flaky sea saltEst. price €0.01–€0.05
• 2 tablespoons raw green pumpkin seedsEst. price €0.20–€0.40

Steps

1. 1

   Begin by heating 2 tablespoons of oil in a large, sturdy skillet over medium-high heat. If necessary, cook the cauliflower in batches, stirring occasionally, until the florets develop brown spots and retain their crunchiness, which should take around 5 minutes. Once done, transfer the cauliflower to a spacious bowl and allow it to cool down. Keep the skillet aside for later use.

2. 2

   In two separate batches, use a food processor to pulse the cauliflower until it resembles grains of rice. After processing, place the cauliflower back into a bowl, add lemon juice, and season with salt.

3. 3

   In the skillet used earlier, heat the pumpkin seeds and the remaining tablespoon of oil over medium heat. Stir them continuously until they turn a lovely golden brown, which should take about a minute. Season the seeds with salt to taste. Transfer them to a small bowl and mix in sesame and nigella seeds until well combined.

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• Cultural note

  The combination of mackerel, tahini, and Mediterranean flavors in this dish reflects the influence of Middle Eastern cuisine. Tahini is a staple in many Middle Eastern dishes, and the use of ingredients like pomegranate seeds and cilantro adds a fresh and vibrant touch. This recipe showcases a fusion of flavors and…

• Seasonal note

  This dish is best enjoyed in the late summer to early fall when cauliflower and mackerel are in season and at their peak freshness.

• Health note

  Mackerel is a great source of protein and healthy fats like omega-3, while cauliflower provides fiber and essential vitamins. The dish is high in protein and fiber, making it a satisfying and nutritious meal option. However, the sodium content is relatively high, so it's important to watch your salt intake.