Marinated mackerel served with cauliflower "couscous" and tahini dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.70 · €1.67/serving
- 1 fresh garlic clove, finely grated (release more flavor by letting the grated garlic sit for 10 minutes before using)Est. price €0.05–€0.15
- 1/4 cup creamy sesame seed pasteEst. price €0.60–€1.20
- 2 tablespoons freshly squeezed lemon juiceEst. price €0.10–€0.25
- 2 tablespoons extra virgin olive oilEst. price €0.20–€0.50
- Flaky sea saltEst. price €0.01–€0.05
- 3 tablespoons extra virgin olive oil, dividedEst. price €0.30–€0.75
- 1 petite head of cauliflower, with core removed and cut into large, elegant floretsEst. price €1.50–€3.00
- 1 tablespoon freshly squeezed lemon juiceEst. price €0.05–€0.15
- Flaky sea saltEst. price €0.01–€0.05
- 2 tablespoons raw green pumpkin seedsEst. price €0.20–€0.40
Steps
- 1Begin by heating 2 tablespoons of oil in a large, sturdy skillet over medium-high heat. If necessary, cook the cauliflower in batches, stirring occasionally, until the florets develop brown spots and retain their crunchiness, which should take around 5 minutes. Once done, transfer the cauliflower to a spacious bowl and allow it to cool down. Keep the skillet aside for later use.
- 2In two separate batches, use a food processor to pulse the cauliflower until it resembles grains of rice. After processing, place the cauliflower back into a bowl, add lemon juice, and season with salt.
Cultural note
The combination of mackerel, tahini, and Mediterranean flavors in this dish reflects the influence of Middle Eastern cuisine. Tahini is a staple in many Middle Eastern dishes, and the use of ingredients like pomegranate seeds and cilantro adds a fresh and vibrant touch. This recipe showcases a fusion of flavors and…
Seasonal note
This dish is best enjoyed in the late summer to early fall when cauliflower and mackerel are in season and at their peak freshness.
Health note
Mackerel is a great source of protein and healthy fats like omega-3, while cauliflower provides fiber and essential vitamins. The dish is high in protein and fiber, making it a satisfying and nutritious meal option. However, the sodium content is relatively high, so it's important to watch your salt intake.
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