Citrus-infused salmon with zesty mustard dressing over mixed greens.
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Nutrition per Serving
Ingredients
Estimated total cost: €0.70 · €0.35/serving
- 2 teaspoons high-quality extra-virgin olive oil (drizzle over finished dish for a touch of richness)Est. price €0.04–€0.08
- Pinch of delicate sea salt (enhances flavors without overpowering)Est. price €0.01–€0.02
- 1/2-ounce can premium boneless, skinless sockeye salmon, drained (pat dry with paper towels for better texture)Est. price €0.45–€0.75
- 3 teaspoons exquisite Dijon mustard (for a tangy kick)Est. price €0.06–€0.12
- 2 teaspoons freshly squeezed lemon juice (use a citrus reamer for maximum juice extraction)Est. price €0.02–€0.04
- 3 tablespoons finely chopped crisp celery (adds a refreshing crunch)Est. price €0.03–€0.06
- Pinch of fiery cayenne (adjust to taste for a hint of heat)Est. price €0.01–€0.02
- 2 tablespoons finely chopped fragrant fresh flat-leaf parsley (garnish for a pop of color)Est. price €0.08–€0.15
Steps
- 1Place the salmon in a mixing bowl and use a fork to flake it into small pieces. Add in the mustard, lemon juice, olive oil, cayenne pepper, salt, celery, and parsley. Perform a final taste check by assessing for Flavor, Acidity, Saltiness, and Sweetness (FASS). If necessary, tweak the seasoning with additional lemon juice and a touch of salt as needed.
- 2Enhance the flavor of this dish by incorporating capers or chopped radishes for an extra burst of tanginess and crunch.
Cultural note
Salmon is a staple in many cultures around the world, particularly in regions like Scandinavia and the Pacific Northwest of the United States. Mustard greens are commonly used in Southern cuisine in dishes like collard greens, showcasing the diversity of culinary traditions.
Seasonal note
Salmon is best in the spring and summer when it is in season and more readily available. Mustard greens are also at their peak in the cooler months of fall and winter.
Health note
This dish is a good source of lean protein and healthy fats from the salmon and olive oil. It is rich in omega-3 fatty acids which are beneficial for heart health. The mustard greens provide vitamins A, C, and B6, as well as fiber for digestive health.
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