Crispy flounder with a broiled finish.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.33 · €2.33/serving
- 1 (2-pound) whole flounder, cleanedEst. price €8.50–€14.00
- 1 green onionEst. price €0.20–€0.40
- 1 lemon sliceEst. price €0.10–€0.25
- 1 sprig of fresh dillEst. price €0.30–€0.60
- Olive oilEst. price €0.05–€0.15
- 1 teaspoon seafood seasoning (I like Penzeys Florida Seasoned Pepper)Est. price €0.08–€0.20
- Extra-virgin olive oil, for servingEst. price €0.10–€0.20
Steps
- 1Preheat the broiler in the oven with a broiler pan placed inside to heat up.
- 2Begin by thoroughly washing the fish and then drying it using paper towels. Stuff the cavity with green onion, lemon slice, and dill. Coat the fish evenly with potato starch followed by a drizzle of olive oil. Finally, generously season the entire fish with seafood seasoning.
Cultural note
Flounder is a popular seafood choice in many cultures around the world, known for its delicate flavor and versatility in cooking. This dish with a twist incorporates a blend of Mediterranean and Asian influences with the use of olive oil, dill, and seafood seasoning, showcasing a fusion of flavors. The use of potato…
Seasonal note
Flounder is typically in season during the spring and summer months, making it a great choice for a light and fresh meal during these seasons. Green onions, lemons, and dill are also commonly available during spring and summer, enhancing the dish with seasonal flavors.
Health note
This broiled crispy flounder dish is a good source of lean protein, providing 28g per serving. It is relatively low in calories and carbohydrates, making it a healthy option for those watching their intake. The dish is rich in vitamins A and C from the green onions and lemon, which support immune function and skin…
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