Smoked trout and quinoa salad with fresh breakfast flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.40 · €4.20/serving
- 2 large organic eggs (room temperature, for optimal blending in recipes)Est. price €0.80–€1.20
- 1 head of petite Little Gem lettuce, with leaves delicately separated (rinse and dry thoroughly to maintain crispness)Est. price €1.20–€2.00
- 1/2 slender Persian cucumber, thinly sliced (use a mandoline for uniform slices)Est. price €0.15–€0.30
- 4 ultra-fine slices of red onion (soak in ice water for 10 minutes to reduce sharpness)Est. price €0.10–€0.20
- 3 ounces of fragrant smoked trout, coarsely flaked (check for any bones)Est. price €4.50–€7.50
- 1/2 cup of cooked quinoa or any other ancient grain of your choice (fluff with a fork before adding to the salad)Est. price €0.40–€0.70
- 2 tablespoons of exquisite extra-virgin olive oil (use for dressing or drizzling)Est. price €0.40–€0.80
- 1 tablespoon of briny capers, drained (pat dry with paper towel to remove excess moisture)Est. price €0.25–€0.45
- 1/4 teaspoon of finely grated lemon zest (use a microplane for the best results)Est. price €0.05–€0.10
- 1 tablespoon plus 2 teaspoons of freshly squeezed lemon juice (adjust to taste)Est. price €0.10–€0.20
Steps
- 1Gently place the eggs into a small saucepan with simmering water. Cook for 10 minutes. Transfer the eggs to a bowl filled with ice water to cool down. Once cooled, drain the water and carefully peel the eggs before thinly slicing them.
- 2In a large mixing bowl, combine lettuce, cucumber, onion, smoked trout, quinoa, capers, and olive oil. Toss the ingredients together with 1 tablespoon of lemon juice until well mixed. Season the salad with salt and pepper to taste before serving.
Cultural note
The combination of ingredients in this salad reflects a blend of Mediterranean and Scandinavian influences. The use of smoked trout and dill is common in Scandinavian cuisine, while the olive oil and lemon zest bring a Mediterranean touch. The dish showcases a fusion of flavors from different culinary traditions.
Seasonal note
This Smoked Trout Quinoa Breakfast Salad is perfect for spring and summer when Little Gem lettuce, Persian cucumbers, red onions, and dill are in season. The fresh and vibrant ingredients shine during these months.
Health note
This dish is a nutritious powerhouse, providing a good balance of proteins, healthy fats, and carbohydrates. It is rich in omega-3 fatty acids from the smoked trout, which are beneficial for heart health. The salad is also a good source of vitamins A and C, essential for immunity and skin health.
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