Spicy chicken with Southwestern seasoning and grilled to perfection.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.63 · €1.91/serving
- 1 14.5-ounce can no-salt-added diced tomatoes, undrainedEst. price €0.45–€0.95
- 1 teaspoon sugar and 1/2 teaspoon sugar, divided useEst. price €0.02–€0.05
- 1/2 teaspoon red hot-pepper sauceEst. price €0.08–€0.20
- 1 tablespoon olive oil (extra-virgin preferred)Est. price €0.15–€0.40
- 1/2 1- to 11/2-ounce package taco seasoning mixEst. price €0.40–€1.20
- 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discardedEst. price €6.00–€12.00
- 1/2 teaspoon dried oregano, crumbledEst. price €0.05–€0.12
- 3/4 cup uncooked instant brown riceEst. price €0.30–€0.60
- 1 tablespoon lime juiceEst. price €0.10–€0.25
- 1/4 teaspoon turmericEst. price €0.03–€0.08
Steps
- 1Combine the tomatoes with their juice, lime juice, taco seasoning, 1 teaspoon of sugar, oregano, and hot-pepper sauce in a medium bowl. Stir everything together until well mixed.
- 2Place the chicken pieces into a Dutch oven. Pour the tomato mixture on top of the chicken. Heat over high heat until it reaches a boil. Stir the ingredients together. Lower the heat and allow it to simmer with the lid on for 20 minutes, stirring every so often. If you prefer a thicker sauce, take off the lid after approximately 10 minutes of cooking.
Cultural note
Southwest Spiced Grilled Chicken draws inspiration from Mexican and Tex-Mex cuisines, known for their bold flavors and spices. The use of taco seasoning and hot sauce reflects the influence of Mexican culinary traditions, while the grilling method is a nod to Texan BBQ techniques.
Seasonal note
This Southwest Spiced Grilled Chicken dish is perfect for summer BBQs when fresh herbs like cilantro and oregano are in season. The vibrant flavors also make it a great choice for outdoor gatherings and picnics.
Health note
With 25g of protein per serving, this dish is a great source of lean protein to support muscle health. The addition of lime juice provides a boost of vitamin C, while turmeric adds anti-inflammatory properties. However, be mindful of the sodium content, which is relatively high at 600mg per serving.
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