Southwest Spiced Grilled Chicken Recipe

Ingredients

Estimated total cost: €7.63 · €1.91/serving

• 1 14.5-ounce can no-salt-added diced tomatoes, undrainedEst. price €0.45–€0.95
• 1 teaspoon sugar and 1/2 teaspoon sugar, divided useEst. price €0.02–€0.05
• 1/2 teaspoon red hot-pepper sauceEst. price €0.08–€0.20
• 1 tablespoon olive oil (extra-virgin preferred)Est. price €0.15–€0.40
• 1/2 1- to 11/2-ounce package taco seasoning mixEst. price €0.40–€1.20
• 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discardedEst. price €6.00–€12.00
• 1/2 teaspoon dried oregano, crumbledEst. price €0.05–€0.12
• 3/4 cup uncooked instant brown riceEst. price €0.30–€0.60
• 1 tablespoon lime juiceEst. price €0.10–€0.25
• 1/4 teaspoon turmericEst. price €0.03–€0.08

Steps

1. 1

   Combine the tomatoes with their juice, lime juice, taco seasoning, 1 teaspoon of sugar, oregano, and hot-pepper sauce in a medium bowl. Stir everything together until well mixed.

2. 2

   Place the chicken pieces into a Dutch oven. Pour the tomato mixture on top of the chicken. Heat over high heat until it reaches a boil. Stir the ingredients together. Lower the heat and allow it to simmer with the lid on for 20 minutes, stirring every so often. If you prefer a thicker sauce, take off the lid after approximately 10 minutes of cooking.

3. 3

   Follow the instructions on the rice package to cook the rice. Exclude any salt and margarine mentioned in the directions and include turmeric instead.

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• Cultural note

  Southwest Spiced Grilled Chicken draws inspiration from Mexican and Tex-Mex cuisines, known for their bold flavors and spices. The use of taco seasoning and hot sauce reflects the influence of Mexican culinary traditions, while the grilling method is a nod to Texan BBQ techniques.

• Seasonal note

  This Southwest Spiced Grilled Chicken dish is perfect for summer BBQs when fresh herbs like cilantro and oregano are in season. The vibrant flavors also make it a great choice for outdoor gatherings and picnics.

• Health note

  With 25g of protein per serving, this dish is a great source of lean protein to support muscle health. The addition of lime juice provides a boost of vitamin C, while turmeric adds anti-inflammatory properties. However, be mindful of the sodium content, which is relatively high at 600mg per serving.