Speedy Veggie Noodle Stir-Fry Recipe

Ingredients

Estimated total cost: €3.15 · €0.79/serving

• One 8- to 10-ounce package fresh lo mein noodles or one 9-ounce package refrigerated fresh linguineEst. price €1.20–€2.50
• Two 15-ounce cans vegetable brothEst. price €1.80–€3.50
• 1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground gingerEst. price €0.10–€0.25
• Teriyaki sauce or light soy sauce to tasteEst. price €0.05–€0.15

Steps

1. 1

   Prepare the noodles by cooking them based on the instructions provided on the packaging. Typically, fresh noodles require a short cooking time of around 2 to 3 minutes before draining them.

2. 2

   As the water starts to simmer for the noodles, place the vegetables in a wok or stir-fry pan with a little water. Cover the pan and cook the vegetables until they reach your desired level of doneness. Once cooked, drain the vegetables and transfer them back to the wok.

3. 3

   Combine the cooked noodles, broth, and ginger in the wok. Stir the mixture over medium-high heat until it is thoroughly heated.

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• Cultural note

  The Veggie Noodle Stir-Fry is inspired by Japanese cuisine with the use of Japanese-style frozen mixed vegetables and teriyaki sauce. Stir-frying noodles is a popular cooking technique in many Asian cultures, known for its quick preparation and flavorful results.

• Seasonal note

  This dish can be made year-round as the ingredients are commonly available in grocery stores. However, using fresh seasonal vegetables can enhance the flavors and nutritional value.

• Health note

  This Speedy Veggie Noodle Stir-Fry is a good source of fiber, vitamins A and C, and zinc. It is low in fat and cholesterol, making it a healthy option. Be mindful of the high sodium content in the dish.