Quick-cooked vegetable noodles for a satisfying meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.15 · €0.79/serving
- One 8- to 10-ounce package fresh lo mein noodles or one 9-ounce package refrigerated fresh linguineEst. price €1.20–€2.50
- Two 15-ounce cans vegetable brothEst. price €1.80–€3.50
- 1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground gingerEst. price €0.10–€0.25
- Teriyaki sauce or light soy sauce to tasteEst. price €0.05–€0.15
Steps
- 1Prepare the noodles by cooking them based on the instructions provided on the packaging. Typically, fresh noodles require a short cooking time of around 2 to 3 minutes before draining them.
- 2As the water starts to simmer for the noodles, place the vegetables in a wok or stir-fry pan with a little water. Cover the pan and cook the vegetables until they reach your desired level of doneness. Once cooked, drain the vegetables and transfer them back to the wok.
Cultural note
The Veggie Noodle Stir-Fry is inspired by Japanese cuisine with the use of Japanese-style frozen mixed vegetables and teriyaki sauce. Stir-frying noodles is a popular cooking technique in many Asian cultures, known for its quick preparation and flavorful results.
Seasonal note
This dish can be made year-round as the ingredients are commonly available in grocery stores. However, using fresh seasonal vegetables can enhance the flavors and nutritional value.
Health note
This Speedy Veggie Noodle Stir-Fry is a good source of fiber, vitamins A and C, and zinc. It is low in fat and cholesterol, making it a healthy option. Be mindful of the high sodium content in the dish.
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