Tofu and Asian Greens Stir-Fry

Ingredients

Estimated total cost: €4.23 · €2.12/serving

• 1 pound robust or additional robust tofu, drained and cubed (press tofu between paper towels to remove excess moisture)Est. price €2.50–€4.50
• 1 tablespoon delicate olive or peanut oil (heat oil in a wok or large skillet over medium-high heat)Est. price €0.08–€0.20
• 1 bunch bok choy, including verdant foliage, sliced horizontally and washed (separate the white stalks from the green leaves for even cooking)Est. price €1.20–€2.80
• 3 to 4 tablespoons stir-fry sauce, or to your liking (adjust sauce amount based on preference for sauciness)Est. price €0.30–€0.75
• 1/4 cup roughly chopped peanuts (toast peanuts in a dry skillet for enhanced flavor)Est. price €0.15–€0.35

Steps

1. 1

   Begin by slicing the tofu into 1/2-inch-thick pieces. Pat the tofu dry using clean tea towels or multiple layers of paper towels, then proceed to dice it into 1/2-inch cubes.

2. 2

   Begin by heating the oil in a wide skillet or stir-fry pan. Add the tofu and cook it over medium-high heat, stirring occasionally until it turns golden brown on multiple sides, which should take approximately 10 minutes.

3. 3

   Introduce the bok choy to the pan along with the stir-fry sauce and approximately 2 tablespoons of water. Stir everything together swiftly, then continue stir-frying for an additional 3 to 4 minutes until the bok choy wilts slightly. Incorporate the peanuts into the dish, and promptly serve.

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• Cultural note

  Stir-fries are a popular cooking technique in Asian cuisine, known for their quick and flavorful preparation. Tofu, a staple in many Asian dishes, is a versatile ingredient that absorbs the flavors of the stir-fry sauce and other ingredients in this dish.

• Seasonal note

  Bok choy is typically in season during the cooler months of fall and winter, making it a great dish to enjoy during those seasons. Tofu is available year-round, ensuring easy access to ingredients for this stir-fry.

• Health note

  This tofu and Asian greens stir-fry is a nutritious meal high in protein, fiber, and vitamins A, C, and K. It is a good source of plant-based protein and healthy fats from tofu and peanuts, while the bok choy provides essential vitamins and minerals.