"Nutritious beluga lentils cooked with aromatic spices.".
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Nutrition per Serving
Ingredients
Estimated total cost: €2.48 · €0.62/serving
- 1/2 cup extra-virgin olive oilEst. price €0.45–€0.90
- Kosher saltEst. price €0.01–€0.03
- freshly ground black pepperEst. price €0.02–€0.05
- 1/2 cup diced white onionEst. price €0.10–€0.25
- 1 teaspoon thyme leavesEst. price €0.15–€0.30
- 3 sprigs basilEst. price €0.25–€0.50
- 11/2 cups lentilsEst. price €1.20–€2.40
- 1 chile de rbolEst. price €0.05–€0.15
- 1/4 cup red wineEst. price €0.25–€0.60
Steps
- 1Begin by washing the lentils thoroughly and inspect them to eliminate any debris or impurities.
- 2Begin by heating a medium saucepan over medium heat for 2 minutes. Next, add 2 tablespoons of olive oil and allow it to heat for a minute. Introduce the onion, thyme, chile, 1 teaspoon of salt, and a pinch of pepper into the pan. Sauté the onion mixture, stirring frequently until the onions are soft and translucent, approximately 5 minutes.
Cultural note
Beluga lentils are named for their resemblance to caviar and are a type of black lentil that originated in central Asia. This dish combines Mediterranean herbs like thyme and basil with a touch of heat from chile de rbol, creating a fusion of flavors. Lentils have been a staple in various cultures for centuries due to…
Seasonal note
Beluga lentils are typically harvested in the summer and fall months, making this dish ideal for late summer and early fall when the lentils are at their freshest. Thyme and basil are also abundant during this time, enhancing the dish's flavors.
Health note
This dish is a nutritious powerhouse, packed with plant-based protein, fiber, and essential vitamins like A, C, and K. The high fiber content helps with digestion and promotes satiety, while the low sugar and cholesterol levels make it heart-healthy. The zinc content supports immune function and metabolism.
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