Chilled fruit soup with a hint of spice.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.87 · €1.31/serving
- 3 cloves fresh garlic, roughly chopped (saute garlic in olive oil for a fragrant base)Est. price €0.15–€0.30
- 2 tablespoons red-wine vinegar (choose a high-quality vinegar for a more robust flavor)Est. price €0.40–€0.80
- 2 teaspoons kosher salt (adjust salt to taste for preferred seasoning)Est. price €0.02–€0.06
- 1/4 cup extra-virgin olive oil (drizzle olive oil in a slow, steady stream for a smooth dressing)Est. price €0.80–€1.60
- 1 (4-lb) watermelon, peeled and flesh cubed (about 7 cups) (chill watermelon before serving for a refreshing touch)Est. price €3.50–€6.00
- 1 1/2 cups crystal-clear ice cubes (use filtered water for the clearest ice)Est. price €0.00–€0.05
- 3/4 cup whole almonds, blanched and skin removed (toast almonds for extra crunch)Est. price €1.80–€3.00
- 8 slices white sandwich bread, with crusts removed and torn into pieces (let bread pieces sit out to slightly stale for better absorption)Est. price €1.20–€2.40
Steps
- 1Begin by deseeding 1 cup of watermelon chunks and then proceed to dice them into small pieces. Utilize a blender to puree the rest of the watermelon, ensuring to work in batches if needed. Strain the puree through a sieve into a bowl, exerting pressure on the solids, and remove any seeds before discarding them.
- 2Pour the extracted juice back into the blender. Blend it with ice, almonds, and garlic until a smooth mixture is achieved. If needed, blend in batches. Incorporate bread, vinegar, salt, and pepper according to your taste preferences. Gradually pour in oil while blending until the mixture is smooth.
Cultural note
Chilled fruit soups have cultural origins in various cuisines, such as Spanish gazpacho or Scandinavian fruit soups. They are often served as a starter or dessert, adding a unique and refreshing touch to a meal.
Seasonal note
This Spiced Chilled Fruit Soup is best enjoyed during the summer months when watermelons are in season, providing a refreshing and cooling option for hot days.
Health note
This dish is a good source of fiber from the fruit and almonds, with a moderate amount of healthy fats from olive oil. It is relatively low in saturated fat and cholesterol, making it a heart-healthy option.
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