Fresh fruit platter drizzled with zesty mango-ginger sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.39 · €0.30/serving
- To make Ginger-Mango Sauce, place in processor and process until smooth:Est. price €0.25–€0.50
- 2 tablespoons sugarEst. price €0.08–€0.20
- 2 tablespoons waterEst. price €0.01–€0.02
- 1 large mango, seeded, peeled, quarteredEst. price €1.50–€2.80
- 2 tablespoons maple syrupEst. price €0.30–€0.60
- 1 teaspoon vanilla extractEst. price €0.15–€0.35
- 2 teaspoons chopped fresh gingerEst. price €0.10–€0.25
Steps
- 1Serve the sauce by spooning it into a bowl or pitcher and present it alongside a platter of freshly sliced fruit.
- 21. Preheat the oven to 350°F (175°C). 2. Cut the oranges in half and squeeze out the juice into a bowl. 3. Use a spoon to scoop out the flesh of each orange half, being careful not to tear the peel. 4. Place the hollowed-out orange halves on a baking sheet lined with parchment paper. 5. In a separate bowl, mix together sugar and cinnamon before sprinkling this mixture over the orange halves. 6. Bake in the preheated oven for about 20 minutes until the oranges are tender and slightly caramelized. 7. Remove from the oven and allow them to cool slightly before serving as a delicious dessert or snack option.
Cultural note
The combination of mango and ginger in this dish reflects the fusion of tropical and Asian flavors. Mangoes are commonly used in various cuisines around the world, symbolizing happiness and abundance.
Seasonal note
Mangoes are typically in season during the summer months, making this dish perfect for warm weather gatherings. Ginger is available year-round, adding a zesty kick to the fruit platter.
Health note
This fruit platter drizzle is low in calories and fat, making it a healthy option for those watching their weight. Mangoes are a good source of vitamins A and C, while ginger provides anti-inflammatory benefits.
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