Spiced eggplant dip with roasted bell peppers.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.99 · €0.50/serving
- 1 pound of courgettes (zucchini), sliced thinly (pat dry with paper towels to remove excess moisture)Est. price €1.20–€2.80
- Juice of half a lemon, or more to taste (use a citrus reamer for maximum juice extraction)Est. price €0.15–€0.30
- 3 tablespoons of premium extra-virgin olive oil (use a high-quality oil for best flavor)Est. price €0.45–€0.90
- 1/21 teaspoon of spicy harissa paste (adjust to your desired level of heat)Est. price €0.02–€0.05
- Salt, to taste (use a flaky sea salt for a nice crunch)Est. price €0.01–€0.01
- 1 or 2 cloves of fresh garlic, peeled and crushed (let the garlic sit for 10 minutes after crushing to maximize health benefits)Est. price €0.10–€0.25
- 1/2 teaspoon of aromatic ground coriander (toast in a dry pan for a few seconds to enhance the flavor)Est. price €0.03–€0.08
- 1/2 teaspoon of fragrant caraway seeds (lightly crush the seeds before using to release their oils)Est. price €0.03–€0.07
Steps
- 1Begin by trimming the ends of the zucchini and cutting them into large pieces. Submerge the zucchini pieces in boiling water and cook for 10 to 15 minutes until they are tender and easily pierced with a fork.
- 2After draining, chop the zucchini and press to remove excess water. Combine the remaining ingredients and blend with the zucchini mixture.
Cultural note
Spiced Eggplant Dip with Roasted Peppers is a popular Middle Eastern dish, commonly known as 'Baba Ganoush'. It has been enjoyed for centuries in countries like Lebanon and Syria, where eggplants are a staple ingredient. The dish is often served as a mezze or appetizer in traditional Middle Eastern cuisine.
Seasonal note
Eggplants and peppers are in season during the late summer and early fall, making it the best time to make this dish when the ingredients are at their freshest.
Health note
This Spiced Eggplant Dip is a nutritious and flavorful option, providing a good source of fiber, vitamins, and healthy fats from olive oil. It is low in saturated fat and cholesterol, making it a heart-healthy choice. The combination of spices adds antioxidant properties and depth of flavor.
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