"Flavorful skewers with marinated mushrooms, tomatoes, and scallions.".
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Nutrition per Serving
Ingredients
Estimated total cost: €8.70 · €1.45/serving
- 2 fresh garlic cloves, finely minced (crush with knife blade to enhance flavor)Est. price €0.10–€0.25
- 1/2 cup premium extra-virgin olive oil (choose a high-quality brand for optimal taste)Est. price €2.50–€5.00
- 1/4 cup red wine or Sherry vinegar (use whichever you prefer, or a combination of both for a complex flavor profile)Est. price €0.40–€0.90
- 3 tablespoons freshly chopped thyme and/or rosemary leaves (mix herbs for a fragrant blend)Est. price €1.20–€2.50
- Large pinch of crushed red pepper flakes (adjust amount based on spice preference)Est. price €0.05–€0.15
- 1 teaspoon sea salt (kosher salt works well too) (season to taste throughout cooking process)Est. price €0.02–€0.08
- 1/2 teaspoon freshly ground black pepper (use a pepper grinder for maximum freshness)Est. price €0.03–€0.10
- 6 scallions, sliced into 2-inch pieces (include both green and white parts for color contrast)Est. price €0.60–€1.20
- 1 pint sweet cherry tomatoes (look for ripe tomatoes for the best flavor)Est. price €2.00–€4.00
- 1 pint cremini, button, or other small mushroom variety (clean mushrooms with a damp paper towel instead of washing)Est. price €1.80–€3.50
Steps
- 1In a medium bowl, combine minced garlic, olive oil, vinegar, fresh thyme leaves, red pepper flakes, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix the ingredients thoroughly until well blended. Then, transfer the marinade to a resealable container or plastic bag. Add in sliced scallions, halved tomatoes, and sliced mushrooms into the container with the marinade mixture. Allow the ingredients to marinate together for at least 15 minutes before cooking.
- 2To prepare wooden skewers or branches, ensure they are soaked in water for a minimum of 10 minutes. Thread scallions, tomatoes, and mushrooms onto the skewers, distributing them evenly while ensuring there is approximately 4 inches of space left at the end. Remember to set aside any extra marinade for later use.
Cultural note
Skewered dishes like Mushroom Tomato Scallion Skewers have a long history in various cultures around the world, often associated with outdoor grilling and communal eating. They can be traced back to ancient civilizations such as the Greeks and Romans.
Seasonal note
Mushroom Tomato Scallion Skewers are best made in the summer when tomatoes and scallions are in season, providing the freshest and most flavorful ingredients for the dish.
Health note
This dish is relatively low in calories and provides a good amount of fiber, making it a healthy option. It is rich in vitamins A and C from the tomatoes and scallions, promoting skin and immune health.
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