Grilled zucchini peppers create a vibrant salad bursting with flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.00 · €1.50/serving
- 1 1/2 pounds slender zucchini, sliced lengthwise into 1/4-inch-thick strips (pat dry with paper towels to remove excess moisture)Est. price €2.25–€4.50
- 2 vibrant red bell peppers, cut into quarters (remove seeds and membranes for a cleaner taste)Est. price €1.80–€3.60
- 1/4 cup of premium extra-virgin olive oil, divided (use half for grilling vegetables and half for dressing)Est. price €0.75–€2.00
- 2 tablespoons of aged balsamic vinegar (choose a high-quality vinegar for the best flavor)Est. price €0.60–€1.50
- 2 teaspoons of finely packed light brown sugar (adjust amount based on personal preference)Est. price €0.10–€0.25
- 2 tablespoons of freshly chopped basil leaves (add at the end for a burst of freshness)Est. price €0.50–€1.20
Steps
- 1Get the grill ready for direct-heat cooking by heating charcoal to a medium-hot temperature (or preheating a gas grill to medium-high heat). Alternatively, if using a grill pan, heat it over medium heat until it becomes hot.
- 2Coat vegetables evenly with 2 tablespoons of oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Grill the vegetables, turning them occasionally, until they are tender which should take around 6 to 8 minutes in total. If you're using a grill pan, it's recommended to grill the vegetables in batches for about 10 to 15 minutes per batch. Once grilled, place the peppers in a bowl and cover it for about 10 minutes to allow them to steam slightly. After that, peel the peppers and cut them into pieces that are approximately 1-inch in size. Proceed by cutting the zucchini into similar-sized pieces by slicing it crosswise.
Cultural note
Grilled zucchini and peppers are popular ingredients in Mediterranean cuisine, known for their fresh and vibrant flavors. The use of olive oil and balsamic vinegar in this recipe highlights its Italian influence.
Seasonal note
Zucchini and red bell peppers are typically in season during the summer months, making this salad a perfect dish for the warmer weather.
Health note
This Zesty Grilled Zucchini Pepper Salad is low in calories and high in fiber, making it a nutritious option. The dish is also a good source of vitamins A and C, essential for immune function and skin health.
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