Spiced Meat Baked with Aromatics

Ingredients

Estimated total cost: €9.67 · €2.42/serving

• Cooking sprayEst. price €0.10–€0.25
• 1/2 cup uncooked quick-cooking oatmealEst. price €0.15–€0.35
• 1/4 cup fat-free plain yogurtEst. price €0.20–€0.45
• 1 pound extra-lean ground beefEst. price €8.00–€14.00
• 1/2 cup chopped onionEst. price €0.15–€0.40
• 1 medium rib of celery, choppedEst. price €0.20–€0.50
• 1 small carrot or parsnip, shreddedEst. price €0.15–€0.35
• 1/4 cup egg substitute or 1 large eggEst. price €0.25–€0.60
• 1 tablespoon capers packed in balsamic vinegar, drainedEst. price €0.30–€0.70
• 1 tablespoon fresh lemon juiceEst. price €0.10–€0.25

Steps

1. 1

   Begin by preheating your oven to 375°F. Then, lightly coat a 9-inch square baking pan with cooking spray, ensuring all surfaces are covered. Set the prepared pan aside for later use.

2. 2

   Combine the oatmeal and yogurt in a spacious bowl, stirring until well mixed. Allow the mixture to sit undisturbed for 5 minutes.

3. 3

   Incorporate the rest of the ingredients into the mixture by either using your hands or a spoon. Form the mixture into a loaf shape measuring approximately 8 x 5 inches. Transfer the formed loaf into the baking pan.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Spiced Meat Baked with Aromatics is a dish that combines elements of various culinary traditions. The use of spices like thyme, pepper, and garlic powder adds depth and flavor, reflecting influences from Mediterranean and Middle Eastern cuisines. The incorporation of ingredients like capers and lemon juice hints at a…

• Seasonal note

  This dish can be enjoyed year-round as the ingredients like ground beef, onions, carrots, and spices are typically available in supermarkets throughout the year. However, the freshness of herbs like thyme and lemon may vary depending on the season, with thyme being more abundant in the summer and lemons in the winter.

• Health note

  This dish is a good source of protein, providing 26g per serving, which is beneficial for muscle growth and repair. It is relatively low in carbohydrates at 10g and high in fiber at 2g, aiding in digestion and promoting satiety. The use of extra-lean ground beef reduces the fat content to 14g per serving, making it a…