Spicy Green Chili Black Beans

Ingredients

Estimated total cost: €4.08 · €1.02/serving

• 1 tablespoon of exquisite extra-virgin olive oilEst. price €0.08–€0.20
• 1 medium onion, finely diced (sauté until translucent for a sweeter flavor)Est. price €0.30–€0.70
• Two 16-ounce cans of black beans, drained and rinsed, or 4 cups of cooked black beans (equivalent to approximately 12/3 cups of dried beans, soak overnight for best results)Est. price €2.50–€4.00
• One 4- or 7-ounce can of chopped mild green chilies (add for a subtle kick of heat)Est. price €1.20–€2.00

Steps

1. 1

   Begin by heating oil in a large saucepan over medium heat. Add the onion and cook until it turns golden brown, stirring occasionally.

2. 2

   Combine the beans and chilies in a pan with approximately 1/4 cup of water. Heat the mixture over medium heat until it reaches a gentle simmer.

3. 3

   Take out approximately 1/2 cup of the beans from the saucepan, mash them well, and add them back to the mixture. Allow it to simmer gently for an additional 5 minutes before serving.

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• Cultural note

  Black beans are a staple in Latin American cuisine, and this dish may have Mexican or Southwestern influences due to the use of green chilies. The combination of flavors and spices reflects the rich culinary heritage of these regions.

• Seasonal note

  Spicy Green Chili Black Beans can be enjoyed year-round, but fresh green chilies are typically in season during the summer months, making it an ideal time to add a vibrant and fresh touch to this dish.

• Health note

  This dish is a great source of plant-based protein, fiber, and vitamins A and C. The high fiber content aids digestion and helps with satiety, while the vitamins contribute to a strong immune system and healthy skin.