"Velvety black beans simmered to perfection in a slow cooker.".
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Nutrition per Serving
Ingredients
Estimated total cost: €4.34 · €1.08/serving
- 2 cups (500 mL) meticulously selected dried black beans, thoroughly examined and rinsed (soak beans overnight for quicker cooking)Est. price €0.80–€1.60
- 6 cups (1 L) pristine waterEst. price €0.01–€0.03
- 2 dried fragrant Mexican avocado leavesEst. price €0.40–€0.90
- 1 tbsp aromatic dried epazote (adds a unique flavor to the dish)Est. price €0.25–€0.60
- 1 white onion, finely dicedEst. price €0.40–€0.90
- 1 yellow bell pepper, deseeded, destemmed, and finely diced (adds a pop of color)Est. price €1.20–€2.20
- 1 Tbsp premium extra virgin coconut oil (adds a hint of tropical flavor)Est. price €0.25–€0.50
- 4 garlic cloves, meticulously peeled and finely minced (crushing garlic releases more flavor)Est. price €0.20–€0.40
- 1 Tbsp toasted and freshly ground cumin seeds (toasting the seeds enhances their flavor)Est. price €0.15–€0.35
- 2 tsp high-quality sea saltEst. price €0.10–€0.25
Steps
- 1Begin by placing the beans and water in a slow cooker set to high heat.
- 2Toast the avocado leaves on a hot griddle until fragrant, flipping them after a few seconds. Once toasted, crumble the leaves using your fingers and add them to the bean pot along with the epazote.
Cultural note
This recipe draws inspiration from Mexican cuisine with the use of fragrant Mexican avocado leaves, epazote, chipotles en adobo, and sour orange juice. Black beans are a staple ingredient in Mexican cooking, known for their versatility and rich flavor profile. Cilantro and cumin add depth to the dish, reflecting the…
Seasonal note
This dish is best made in the fall or winter when bell peppers are in season and black beans are readily available. Cilantro and onions are also typically abundant during this time, enhancing the freshness of the dish.
Health note
Slow-Cooked Black Bean Elegance is a nutritious dish rich in plant-based protein, fiber, and vitamins A and C. The high fiber content supports digestive health, while the protein helps with muscle repair and growth. Be mindful of the sodium content, and consider reducing the amount of added salt for a heart-healthy…
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