Steak Skewers with Spaghetti Squash Noodles

Ingredients

Estimated total cost: €21.24 · €2.65/serving

• 1 medium spaghetti squash (22 1/2 pounds), halved lengthwise, seededEst. price €2.50–€4.50
• 1 1/2 teaspoons kosher saltEst. price €0.02–€0.05
• 1/4 cup fish sauceEst. price €1.20–€2.50
• 1 tablespoon brown sugarEst. price €0.08–€0.15
• 1 tablespoon finely grated fresh gingerEst. price €0.30–€0.60
• 2 garlic cloves, finely gratedEst. price €0.10–€0.20
• 1/2 cup fresh lime juice, dividedEst. price €0.60–€1.20
• 1 pound skirt steak, cut crosswise into 4-inch sectionsEst. price €14.00–€22.00
• 1 medium jalapeo, stemmed, seeded, finely choppedEst. price €0.20–€0.40
• 3 tablespoons toasted sesame oilEst. price €0.75–€1.50

Steps

1. 1

   Begin by preheating the oven to 375°F. Prepare a rimmed baking sheet by lining it with parchment paper.

2. 2

   Season each squash half with 1/4 tsp of salt, then place them cut side down on the baking sheet. Bake until the flesh of the squash is easily pierced with a fork, which should take about 40 to 50 minutes. Allow the squash to cool down before proceeding.

3. 3

   In a large bowl, combine fish sauce, brown sugar, ginger, garlic, 2 tablespoons of lime juice, and 1/2 teaspoon of salt. Set aside 3 tablespoons of this mixture in a wide shallow bowl. Place the steak in the shallow bowl with the reserved marinade and ensure it is evenly coated. Allow the steak to marinate at room temperature for at least 30 minutes before cooking.

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• Cultural note

  Steak skewers with spaghetti squash noodles combine elements of Asian and Western cuisine. The use of fish sauce, ginger, and toasted sesame oil reflects Asian flavors, while the inclusion of skirt steak and roasted peanuts adds a Western touch. This fusion dish showcases a blend of culinary traditions.

• Seasonal note

  Spaghetti squash is typically harvested in the fall, making this dish perfect for autumn meals. Cucumbers, scallions, and cilantro are commonly available in the summer, adding a fresh touch to the dish.

• Health note

  This dish is a good source of protein, providing 22g per serving from the skirt steak. The spaghetti squash noodles offer a low-carb alternative to traditional pasta, while the mix of vegetables provides essential vitamins and fiber. However, the high sodium content should be monitored, especially for individuals…