Tender skirt steak over Vietnamese-inspired spaghetti squash noodles.
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Nutrition per Serving
Ingredients
Estimated total cost: €21.24 · €2.65/serving
- 1 medium spaghetti squash (22 1/2 pounds), halved lengthwise, seededEst. price €2.50–€4.50
- 1 1/2 teaspoons kosher saltEst. price €0.02–€0.05
- 1/4 cup fish sauceEst. price €1.20–€2.50
- 1 tablespoon brown sugarEst. price €0.08–€0.15
- 1 tablespoon finely grated fresh gingerEst. price €0.30–€0.60
- 2 garlic cloves, finely gratedEst. price €0.10–€0.20
- 1/2 cup fresh lime juice, dividedEst. price €0.60–€1.20
- 1 pound skirt steak, cut crosswise into 4-inch sectionsEst. price €14.00–€22.00
- 1 medium jalapeo, stemmed, seeded, finely choppedEst. price €0.20–€0.40
- 3 tablespoons toasted sesame oilEst. price €0.75–€1.50
Steps
- 1Begin by preheating the oven to 375°F. Prepare a rimmed baking sheet by lining it with parchment paper.
- 2Season each squash half with 1/4 tsp of salt, then place them cut side down on the baking sheet. Bake until the flesh of the squash is easily pierced with a fork, which should take about 40 to 50 minutes. Allow the squash to cool down before proceeding.
Cultural note
Steak skewers with spaghetti squash noodles combine elements of Asian and Western cuisine. The use of fish sauce, ginger, and toasted sesame oil reflects Asian flavors, while the inclusion of skirt steak and roasted peanuts adds a Western touch. This fusion dish showcases a blend of culinary traditions.
Seasonal note
Spaghetti squash is typically harvested in the fall, making this dish perfect for autumn meals. Cucumbers, scallions, and cilantro are commonly available in the summer, adding a fresh touch to the dish.
Health note
This dish is a good source of protein, providing 22g per serving from the skirt steak. The spaghetti squash noodles offer a low-carb alternative to traditional pasta, while the mix of vegetables provides essential vitamins and fiber. However, the high sodium content should be monitored, especially for individuals…
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