Lentil quinoa bowl dressed in tangy mustard vinaigrette.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.33 · €2.08/serving
- - 1 cup French green lentils, thoroughly washed (for a firmer texture, slightly undercook the lentils)Est. price €1.20–€2.50
- - 1 cup vibrant red quinoa, thoroughly rinsed (fluff quinoa with a fork after cooking to prevent clumping)Est. price €1.80–€3.50
- - Kosher salt, to tasteEst. price €0.02–€0.05
- - 2 tablespoons aromatic red wine vinegar (let the vinegar come to room temperature before using for more flavor)Est. price €0.30–€0.60
- - 1 tablespoon freshly squeezed lemon juice (adjust the acidity to your preference)Est. price €0.10–€0.25
- - 2 teaspoons piquant Dijon mustard (whisk well to emulsify the dressing)Est. price €0.15–€0.30
- - 1/4 cup premium extra-virgin olive oil (drizzle the olive oil slowly while whisking to create a smooth dressing)Est. price €0.80–€1.50
- - Freshly ground black pepper, to tasteEst. price €0.01–€0.03
- - 3 elegant celery stalks, thinly sliced on a graceful diagonal (keep the slices uniform for a beautiful presentation)Est. price €0.60–€1.20
- - 2 cups thinly shaved green cabbage (massage the cabbage with a bit of salt to soften the texture)Est. price €0.40–€0.90
Steps
- 1In a large saucepan, bring salted water to a simmer. Add lentils and quinoa, then cook until the lentils are tender yet firm, which should take about 15-20 minutes. Once cooked, drain the mixture and transfer it into a medium-sized bowl.
- 2In a large bowl, combine vinegar, lemon juice, and mustard, whisking them together. Slowly pour in the oil while whisking continuously until the mixture emulsifies. Season with salt and a generous amount of pepper. Next, add lentils, quinoa, celery stalks, cabbage, celery leaves, and mint to the bowl and mix well to coat everything. Toss in the cheese and mix again. Taste the salad and adjust seasoning with more salt and pepper if required.
Cultural note
The Tangy Mustard Lentil Quinoa Bowl combines flavors from different cuisines. The use of Dijon mustard and red wine vinegar gives it a French-inspired tang, while ingredients like lentils and quinoa reflect a more modern, health-conscious approach to cooking. The addition of fresh herbs and cheese adds a touch of…
Seasonal note
This Tangy Mustard Lentil Quinoa Bowl is a versatile dish that can be enjoyed year-round. Lentils and quinoa are typically available throughout the year, while fresh mint and celery are in abundance during the spring and summer months.
Health note
This bowl is a nutritious option packed with plant-based protein, fiber, and essential vitamins like A and C. It is low in cholesterol and sugar, making it a heart-healthy choice. The dish also provides a good amount of zinc, which is important for immune function and metabolism.
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