Spiced chickpeas paired with tangy bulgur and chutney.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.15 · €1.54/serving
- 11/4 cups bulgurEst. price €0.60–€1.20
- One 15- to 16-ounce can chickpeas, drained and rinsedEst. price €0.80–€1.50
- 3 medium tomatoes, dicedEst. price €1.20–€2.50
- 2 teaspoons good-quality curry powder, or to tasteEst. price €0.15–€0.35
- 1/2 teaspoon ground cuminEst. price €0.08–€0.20
- 1/4 teaspoon turmericEst. price €0.06–€0.15
- 2 to 3 scallions, thinly slicedEst. price €0.40–€0.80
- 1/4 cup minced fresh cilantro, plus more for topping if desiredEst. price €0.25–€0.60
- 1 tablespoon nonhydrogenated margarineEst. price €0.10–€0.25
- One 8-to 9-ounce jar sweet and spicy chutney (such as mango)Est. price €2.50–€4.50
Steps
- 1In a small saucepan, mix the bulgur with 2 1/2 cups of water. Heat until it reaches a rapid simmer, then cover and let it gently simmer for about 15 minutes or until all the water is absorbed.
- 2In a small saucepan, mix together the chickpeas, tomatoes, curry powder, cumin, and turmeric. Heat the mixture until it reaches a simmer, then let it gently simmer for 5 minutes. Cover the saucepan and set aside for later use.
Cultural note
Spiced chickpeas with tangy bulgur is a flavorful dish that combines Middle Eastern and Indian influences with the use of spices like curry powder, cumin, and turmeric. Chickpeas are a staple in both cuisines, and bulgur adds a Mediterranean touch. This dish showcases the diversity and versatility of vegetarian…
Seasonal note
This dish is perfect for all seasons as the main ingredients like chickpeas, tomatoes, and spices are usually available year-round. However, using fresh cilantro and scallions in spring and summer can enhance the dish with their vibrant flavors.
Health note
Spiced chickpeas with tangy bulgur is a nutritious dish packed with plant-based protein from chickpeas, fiber from bulgur and vegetables, and essential vitamins like A and C from tomatoes. The dish is low in saturated fat and cholesterol, making it heart-healthy, and the high fiber content promotes digestive health.
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