Spiced Chickpeas with Tangy Bulgur Recipe

Ingredients

Estimated total cost: €6.15 · €1.54/serving

• 11/4 cups bulgurEst. price €0.60–€1.20
• One 15- to 16-ounce can chickpeas, drained and rinsedEst. price €0.80–€1.50
• 3 medium tomatoes, dicedEst. price €1.20–€2.50
• 2 teaspoons good-quality curry powder, or to tasteEst. price €0.15–€0.35
• 1/2 teaspoon ground cuminEst. price €0.08–€0.20
• 1/4 teaspoon turmericEst. price €0.06–€0.15
• 2 to 3 scallions, thinly slicedEst. price €0.40–€0.80
• 1/4 cup minced fresh cilantro, plus more for topping if desiredEst. price €0.25–€0.60
• 1 tablespoon nonhydrogenated margarineEst. price €0.10–€0.25
• One 8-to 9-ounce jar sweet and spicy chutney (such as mango)Est. price €2.50–€4.50

Steps

1. 1

   In a small saucepan, mix the bulgur with 2 1/2 cups of water. Heat until it reaches a rapid simmer, then cover and let it gently simmer for about 15 minutes or until all the water is absorbed.

2. 2

   In a small saucepan, mix together the chickpeas, tomatoes, curry powder, cumin, and turmeric. Heat the mixture until it reaches a simmer, then let it gently simmer for 5 minutes. Cover the saucepan and set aside for later use.

3. 3

   Once the bulgur is fully cooked, mix in the scallions, cilantro, margarine, and chutney. Add a pinch of salt for seasoning. Plate by placing a generous portion of bulgur on each plate followed by a serving of the chickpea mixture on top. For an extra touch, decorate with more cilantro before serving to enhance the presentation.

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• Cultural note

  Spiced chickpeas with tangy bulgur is a flavorful dish that combines Middle Eastern and Indian influences with the use of spices like curry powder, cumin, and turmeric. Chickpeas are a staple in both cuisines, and bulgur adds a Mediterranean touch. This dish showcases the diversity and versatility of vegetarian…

• Seasonal note

  This dish is perfect for all seasons as the main ingredients like chickpeas, tomatoes, and spices are usually available year-round. However, using fresh cilantro and scallions in spring and summer can enhance the dish with their vibrant flavors.

• Health note

  Spiced chickpeas with tangy bulgur is a nutritious dish packed with plant-based protein from chickpeas, fiber from bulgur and vegetables, and essential vitamins like A and C from tomatoes. The dish is low in saturated fat and cholesterol, making it heart-healthy, and the high fiber content promotes digestive health.