Zesty marinated tofu stir-fry with peppers and onions.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.20 · €2.05/serving
- Kosher salt, freshly ground pepperEst. price €0.02–€0.05
- 4 tablespoons extra-virgin olive oil, dividedEst. price €0.60–€1.20
- 3 red bell peppers, cored, seeded, cut into 1/4 thick slicesEst. price €2.10–€3.90
- 1/4 cup minced garlicEst. price €0.75–€1.50
- 1 medium red onion, cut into 1/4-thick roundsEst. price €0.40–€0.80
- 1 tablespoon honeyEst. price €0.15–€0.30
- 3/4 cup chopped fresh cilantro, dividedEst. price €0.45–€0.90
- 2/3 cup fresh lime juiceEst. price €1.60–€3.20
- 3 1/2 teaspoons ground cumin, dividedEst. price €0.25–€0.50
- 3/4 teaspoon smoked paprika, dividedEst. price €0.08–€0.15
Steps
- 1Begin by preheating the oven to 450°F. Prepare a large rimmed baking sheet by lining it with foil. In a small bowl, mix together 1/4 cup of cilantro, lime juice, garlic, 3 teaspoons of cumin, and 1/2 teaspoon of paprika. Season the mixture with salt and pepper. Transfer half a cup of the marinade into a resealable plastic bag. Place the tofu in the bag and seal it tightly before shaking it to ensure an even coating. Allow the tofu to marinate at room temperature for 10-15 minutes, remembering to turn it occasionally for uniform flavor absorption.
- 2Next, pour the leftover marinade into a blender. Combine 1/4 cup of cilantro, 2 tablespoons of oil, and honey in the blender. Blend the ingredients until they form a smooth mixture. Season the sauce with salt and pepper to taste.
Cultural note
Stir-fries are a staple in Asian cuisine, known for their quick cooking method that retains the freshness and crunch of the vegetables. Tofu, a common ingredient in vegetarian Asian dishes, adds a creamy texture and absorbs the flavors of the sauce well in this dish.
Seasonal note
Red bell peppers and red onions are typically in season during the summer and fall months, making this stir-fry a great dish to enjoy during these seasons.
Health note
This Tangy Tofu Pepper and Onion Stir-Fry is a nutritious dish high in plant-based protein from tofu and fiber from vegetables, promoting satiety and digestive health. It is also rich in vitamins A, C, and K, which are essential for immune function, skin health, and bone strength.
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