Steamed greens with coconut-peanut sauce and Thai flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.92 · €2.32/serving
- 1 recipe Coconut-Peanut Sauce or Salad DressingEst. price €1.50–€3.50
- 2 large broccoli crowns, cut into bite-size floretsEst. price €1.80–€3.00
- 8 ounces slender green beans, cut in halfEst. price €1.60–€2.80
- 2 stalks lemongrass, cut in half, optionalEst. price €0.60–€1.20
- 1 medium zucchini, halved lengthwise and slicedEst. price €0.70–€1.50
- 1 red or orange bell pepper, cut into narrow stripsEst. price €1.20–€2.00
- 2 scallions, cut into 1-inch lengthsEst. price €0.30–€0.60
- Two 8-ounce packages White Wave Thai-flavored baked tofu, cut into narrow stripsEst. price €6.00–€9.00
- Salt to tasteEst. price €0.02–€0.05
- Hot cooked riceEst. price €0.20–€0.50
Steps
- 1Make the sauce as instructed in the recipe. You can either leave it at room temperature or gently warm it up, then set it aside for later use.
- 2Place the broccoli florets and green beans in a wide skillet or stir-fry pan, adding a small amount of water to ensure the bottom of the pan stays moist.
Cultural note
This dish is a fusion of Thai and Western flavors, combining traditional Thai ingredients like lemongrass and tofu with Western vegetables like broccoli and zucchini. It showcases the influence of Thai cuisine on global culinary trends.
Seasonal note
This dish can be enjoyed year-round as the main ingredients like broccoli, green beans, and bell peppers are typically available in various seasons. Lemongrass may be more readily available in warmer months.
Health note
Thai Coconut-Peanut Greens is a nutritious dish rich in protein, fiber, and vitamins A, C, and K. It provides a good amount of antioxidants, promotes digestion with fiber, and supports muscle health with protein content. Watch the sodium intake due to the added salt and sauce.
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