Thai Coconut-Peanut Greens: Steamed Fusion

Ingredients

Estimated total cost: €13.92 · €2.32/serving

• 1 recipe Coconut-Peanut Sauce or Salad DressingEst. price €1.50–€3.50
• 2 large broccoli crowns, cut into bite-size floretsEst. price €1.80–€3.00
• 8 ounces slender green beans, cut in halfEst. price €1.60–€2.80
• 2 stalks lemongrass, cut in half, optionalEst. price €0.60–€1.20
• 1 medium zucchini, halved lengthwise and slicedEst. price €0.70–€1.50
• 1 red or orange bell pepper, cut into narrow stripsEst. price €1.20–€2.00
• 2 scallions, cut into 1-inch lengthsEst. price €0.30–€0.60
• Two 8-ounce packages White Wave Thai-flavored baked tofu, cut into narrow stripsEst. price €6.00–€9.00
• Salt to tasteEst. price €0.02–€0.05
• Hot cooked riceEst. price €0.20–€0.50

Steps

1. 1

   Make the sauce as instructed in the recipe. You can either leave it at room temperature or gently warm it up, then set it aside for later use.

2. 2

   Place the broccoli florets and green beans in a wide skillet or stir-fry pan, adding a small amount of water to ensure the bottom of the pan stays moist.

3. 3

   Prepare the lemongrass by gently making long incisions with a sharp knife to release its fragrance. Place the vegetables in the pan and lay the lemongrass over them. Cover the pan to create a steamy environment and cook until the broccoli and beans start to brighten, which should take around 5 to 7 minutes.

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• Cultural note

  This dish is a fusion of Thai and Western flavors, combining traditional Thai ingredients like lemongrass and tofu with Western vegetables like broccoli and zucchini. It showcases the influence of Thai cuisine on global culinary trends.

• Seasonal note

  This dish can be enjoyed year-round as the main ingredients like broccoli, green beans, and bell peppers are typically available in various seasons. Lemongrass may be more readily available in warmer months.

• Health note

  Thai Coconut-Peanut Greens is a nutritious dish rich in protein, fiber, and vitamins A, C, and K. It provides a good amount of antioxidants, promotes digestion with fiber, and supports muscle health with protein content. Watch the sodium intake due to the added salt and sauce.