Thai-inspired vegetables paired with fragrant jasmine rice.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.93 · €2.98/serving
- 1 teaspoon refined canola or corn oilEst. price €0.02–€0.05
- 2 tablespoons jarred minced garlic or 12 petite garlic cloves, finely chopped (For a more potent garlic flavor, sauté the garlic in oil before adding other ingredients.)Est. price €0.25–€0.60
- 1/4 teaspoon crumbled red pepper flakes (Adjust the amount of red pepper flakes according to your spice preference.)Est. price €0.01–€0.03
- 1 7-ounce flask of rich peanut satay sauceEst. price €2.50–€4.50
- 1/4 cup unsalted dry-roasted peanuts (For extra crunch, sprinkle the peanuts on top just before serving.)Est. price €0.30–€0.60
- 2 16-ounce packets frozen assorted stir-fry vegetablesEst. price €6.00–€10.00
- 2 cups skimmed milkEst. price €0.70–€1.20
- 1 cup raw aromatic jasmine riceEst. price €1.20–€2.50
- 1/2 cup roughly chopped fragrant basil (approximately 1 and 1/3 ounces before destemming) (For best flavor, tear basil leaves instead of cutting them.)Est. price €0.75–€1.50
- 2 tablespoons freshly squeezed lime juiceEst. price €0.20–€0.40
Steps
- 1Follow the instructions on the rice package to cook the rice, excluding the addition of salt and margarine.
- 2In a large saucepan, warm the oil over medium heat. Add the vegetables, basil, garlic, and red pepper flakes. Cover and cook for 12 to 15 minutes until everything is heated through, stirring occasionally.
Cultural note
Thai veggie stir-fry with jasmine rice is a popular and traditional dish in Thai cuisine, known for its bold flavors, aromatic herbs like basil, and the use of jasmine rice as a staple ingredient in Thai cooking.
Seasonal note
This Thai veggie stir-fry is best made in the summer when fresh basil and vegetables are in season, enhancing the dish with vibrant flavors and textures.
Health note
This dish is a good source of plant-based protein, fiber, and essential vitamins A and C from the vegetables. However, it is high in sodium and saturated fat due to the peanut satay sauce.
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