Thai Veggie Stir-Fry with Jasmine Rice

Ingredients

Estimated total cost: €11.93 · €2.98/serving

• 1 teaspoon refined canola or corn oilEst. price €0.02–€0.05
• 2 tablespoons jarred minced garlic or 12 petite garlic cloves, finely chopped (For a more potent garlic flavor, sauté the garlic in oil before adding other ingredients.)Est. price €0.25–€0.60
• 1/4 teaspoon crumbled red pepper flakes (Adjust the amount of red pepper flakes according to your spice preference.)Est. price €0.01–€0.03
• 1 7-ounce flask of rich peanut satay sauceEst. price €2.50–€4.50
• 1/4 cup unsalted dry-roasted peanuts (For extra crunch, sprinkle the peanuts on top just before serving.)Est. price €0.30–€0.60
• 2 16-ounce packets frozen assorted stir-fry vegetablesEst. price €6.00–€10.00
• 2 cups skimmed milkEst. price €0.70–€1.20
• 1 cup raw aromatic jasmine riceEst. price €1.20–€2.50
• 1/2 cup roughly chopped fragrant basil (approximately 1 and 1/3 ounces before destemming) (For best flavor, tear basil leaves instead of cutting them.)Est. price €0.75–€1.50
• 2 tablespoons freshly squeezed lime juiceEst. price €0.20–€0.40

Steps

1. 1

   Follow the instructions on the rice package to cook the rice, excluding the addition of salt and margarine.

2. 2

   In a large saucepan, warm the oil over medium heat. Add the vegetables, basil, garlic, and red pepper flakes. Cover and cook for 12 to 15 minutes until everything is heated through, stirring occasionally.

3. 3

   Combine the milk, satay sauce, and lime juice in a pan. Heat the mixture for 3 to 5 minutes, stirring occasionally until it is warmed. Spoon the mixture over the rice and garnish with peanuts before serving.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Thai veggie stir-fry with jasmine rice is a popular and traditional dish in Thai cuisine, known for its bold flavors, aromatic herbs like basil, and the use of jasmine rice as a staple ingredient in Thai cooking.

• Seasonal note

  This Thai veggie stir-fry is best made in the summer when fresh basil and vegetables are in season, enhancing the dish with vibrant flavors and textures.

• Health note

  This dish is a good source of plant-based protein, fiber, and essential vitamins A and C from the vegetables. However, it is high in sodium and saturated fat due to the peanut satay sauce.