
Grilled chicken with aromatic Thai marinade.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.00 · €1.50/serving
- 3 pounds of whole chicken breast or a combination of breast and legs, skin-onEst. price €6.00–€12.00
- 2 teaspoons whole black peppercorns, freshly ground using a mortar and pestle or an electric coffee/spice grinderEst. price €0.10–€0.25
- 2 cloves of fresh garlic, finely minced (crush with the side of a knife for maximum flavor)Est. price €0.10–€0.30
- 2 tablespoons of finely chopped, meticulously washed coriander roots (from approximately 2 bunches), minced (for a robust flavor)Est. price €0.20–€0.50
- 3 tablespoons of Asian fish sauce (opt for naam pla for an authentic touch)Est. price €0.30–€0.60
- 1 cup of canned unsweetened coconut milk, well-stirred (shake can before opening)Est. price €0.80–€1.50
- Accompaniments: Thai Sticky Rice and a Hot and Sweet Dipping SauceEst. price €1.50–€3.00
Steps
- 1Using a cleaver or poultry shears, divide the chicken breasts in half and then slice each half horizontally into 4 pieces. For chicken legs, separate each leg into two parts - the drumstick and thigh. Alternatively, you can request your butcher to prepare the chicken for you.
- 2Begin by crushing peppercorns and garlic with a pinch of salt using either a mortar and pestle or a small food processor until you achieve a smooth paste. Incorporate coriander roots into the mixture and continue to blend until it forms a paste. Combine this coriander paste with fish sauce and coconut milk in a large bowl. Add the chicken pieces and ensure they are evenly coated with the marinade. Cover the bowl and let the chicken marinate at room temperature for 45 minutes.
Cultural note
This dish originates from Thailand, known for its bold and aromatic flavors. The use of Asian fish sauce, coriander roots, and sticky rice reflects traditional Thai culinary techniques and ingredients. Thai cuisine is celebrated for its balance of sweet, salty, sour, and spicy flavors, which are showcased in this…
Seasonal note
This dish is perfect for summer when fresh garlic and coriander are in season, and grilling outdoors is ideal. The vibrant flavors are best enjoyed when the ingredients are at their peak freshness.
Health note
Thai-Style Grilled Chicken with Aromatics is a high-protein dish that is relatively low in carbohydrates. It provides a good amount of healthy fats from coconut milk and chicken. The dish is rich in vitamins A and C, essential for immune function and skin health, and also contains zinc for metabolism and immune…
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