Creamy coconut soup with roasted sweet potatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €22.96 · €3.83/serving
- 450g (1lb) butternut squash, dicedEst. price €4.00–€6.00
- 2 tbsp high-quality sunflower oilEst. price €0.10–€0.25
- 1 onion, finely minced (soak in cold water for a milder flavor)Est. price €0.30–€0.80
- 1 leek, trimmed and finely mincedEst. price €1.00–€2.50
- 1 stalk of fragrant lemon grass, trimmed and split lengthwise (bruise for enhanced aroma)Est. price €0.50–€1.20
- 1 red chilli, halved, deseeded, and thinly slicedEst. price €0.20–€0.50
- 1 tsp freshly grated ginger root (use a microplane for maximum flavor extraction)Est. price €0.15–€0.30
- 1.25 litres (2 1/4 pints) homemade vegetable broth (for optimal taste)Est. price €1.25–€3.75
- 4 tsp concentrated tomato pureeEst. price €0.20–€0.40
- 400g can of rich coconut creamEst. price €15.00–€25.00
Steps
- 1Begin by setting the oven temperature to 200°C (400°F/gas mark 6) to preheat.
- 2In a baking tin, arrange the sweet potatoes and generously drizzle 1 tablespoon of sunflower oil over them. Roast in the oven for 20–30 minutes until they are tender. Once done, remove from the oven and set aside for later use.
Cultural note
Coconut Sweet Potato Creamy Soup is inspired by Thai cuisine, incorporating fragrant lemongrass, red chili, and coconut cream. These ingredients are commonly used in Thai cooking to create rich and flavorful dishes. The combination of sweet potatoes and coconut cream reflects the influence of tropical ingredients in…
Seasonal note
This Coconut Sweet Potato Creamy Soup is perfect to prepare during the fall and winter seasons when butternut squash and sweet potatoes are in peak season. The warming flavors and creamy texture make it a comforting dish for cold weather.
Health note
This soup is a nutritious choice, providing a good source of vitamins A and C from the butternut squash and coconut cream. It is high in calories and fat, so portion control is important. The fiber content from the vegetables and ginger root can aid in digestion.
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