Coconut-infused cod with aromatic green curry sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €16.68 · €4.17/serving
- 1 Tbsp. premium vegetable oilEst. price €0.03–€0.08
- 1 shallot, roughly chopped (slice thinly for a delicate touch)Est. price €0.15–€0.40
- 1 1" knob of ginger, peeled, roughly chopped (grate for a smoother texture)Est. price €0.20–€0.60
- 2 (heaping) Tbsp. vibrant green curry paste (opt for Maesri for an authentic experience)Est. price €0.50–€1.20
- 1 13.5-oz. can of rich, unsweetened coconut milkEst. price €1.50–€2.80
- 5 oz. tender baby spinach leavesEst. price €1.25–€2.50
- 1 tsp. dark or light brown sugar (adjust to taste for desired sweetness)Est. price €0.02–€0.06
- 1 tsp. Diamond Crystal or Morton kosher salt, plus more to season (be cautious with salt as fish sauce also adds saltiness)Est. price €0.01–€0.03
- 4 5-6 oz. skinless cod fillets, thoroughly dried with paper towels (ensures a crispy sear)Est. price €12.00–€20.00
- Freshly cracked black pepperEst. price €0.02–€0.05
Steps
- 1Begin by heating vegetable oil in a medium skillet over medium heat. Add coarsely chopped shallot and peeled, coarsely chopped ginger. Stir frequently until they start to soften, approximately 2 minutes. Introduce heaping spoonfuls of green curry paste and continue stirring until the mixture becomes fragrant and darkens slightly in color, which should take about 2 minutes. Next, transfer this cooked mixture to a blender while keeping the pan aside for later use. Into the blender, combine unsweetened coconut milk from a 13.5-oz can, baby spinach weighing 5 oz., dark or light brown sugar measuring 1 tsp., and either Diamond Crystal or Morton kosher salt amounting to ¼ tsp. Blend all the ingredients together until you achieve a smooth consistency.
- 2Transfer the sauce back into the pan and heat it over medium-low heat until it reaches a simmer. Allow it to cook for approximately 5 minutes or until it has slightly thickened.
Cultural note
Green curry is a popular Thai dish known for its aromatic and spicy flavors. The combination of coconut milk, green curry paste, and fish sauce reflects the traditional Thai cuisine. The use of fresh herbs and spices like ginger, cilantro, and red chile adds depth and complexity to the dish.
Seasonal note
This coconut cod in aromatic green curry is perfect for spring and summer when fresh herbs and vegetables like cilantro, ginger, and spinach are abundant. The vibrant flavors of the green curry also make it a comforting dish for the colder months.
Health note
This dish is a good source of protein, healthy fats from coconut milk, and essential nutrients like Vitamins A and C. However, it is high in saturated fat and sodium, so it should be enjoyed in moderation. The cod provides a good dose of omega-3 fatty acids for heart health.
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