Garlic Shrimp Mofongo with Steak

Ingredients

Estimated total cost: €48.47 · €8.08/serving

• 7 tablespoons of premium extra-virgin olive oil (EVOO), plus a drizzle for finishingEst. price €0.70–€1.40
• 2 medium golden onions, one finely minced, one thinly sliced into rings (soak sliced onion in ice water for a crisp texture)Est. price €0.60–€1.20
• 1 tablespoon plus 2 teaspoons of freshly ground cuminEst. price €0.25–€0.50
• 3 tablespoons of fragrant thyme leaves (harvested from 5 or 6 sprigs), finely chopped (add thyme towards the end of cooking to preserve its delicate flavor)Est. price €0.90–€1.80
• 3 cups of rich chicken stock or brothEst. price €1.20–€2.40
• 1 1/2 cups of high-quality white riceEst. price €0.75–€1.50
• 1 15-ounce can of ebony-hued black beansEst. price €0.80–€1.60
• Sea salt, to tasteEst. price €0.02–€0.05
• 2 pounds of robust flank steakEst. price €22.00–€32.00
• 1 lime, zested and cut into wedgesEst. price €0.30–€0.60

Steps

1. 1

   Begin by heating a medium pot over medium heat. Drizzle in 1 tablespoon of EVOO, ensuring it coats the bottom of the pan, then add half of the finely chopped onions. Cook for 3 minutes until softened, then season with 2 teaspoons of cumin and thyme leaves. Pour in 2 1/2 cups of chicken stock and increase the heat to bring it to a boil. Once boiling, add the rice and reduce the heat to a simmer. Cover the pot securely and cook for 12 minutes. Afterward, mix in the black beans and cover again to cook for an additional 6 to 7 minutes. Turn off the heat, season with salt, and gently stir everything together before letting it sit until ready to serve. While allowing the rice mixture to stand, prepare the plantains with shrimp and meat dishes simultaneously.

2. 2

   Heat a grill pan over high heat until it is very hot. Alternatively, if you don't have a grill pan, you can use a large cast-iron or nonstick skillet that has been preheated until hot.

3. 3

   Begin by placing the flank steak in a shallow dish and coating it with approximately 2 tablespoons of extra-virgin olive oil. Combine the grill seasoning with a tablespoon of cumin, estimating the measurement in your palm. Incorporate lime zest into the grill seasoning-cumin mixture. Proceed to evenly rub this seasoned mixture over the steak. Cook the steak on a hot grill or in a hot pan for 4 to 5 minutes on one side, then flip and cook for an additional 3 minutes. Once done, take it off the heat and allow it to rest for 5 minutes to redistribute its juices before serving.

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• Cultural note

  The combination of flavors in this dish reflects a fusion of Caribbean and Latin American influences. Plantains are a staple in many Caribbean and Latin American cuisines, while shrimp and rice are commonly used in various dishes across these regions. The use of garlic, thyme, and cumin adds depth and complexity to the…

• Seasonal note

  This dish can be enjoyed year-round as the ingredients like onions, bell peppers, garlic, and shrimp are typically available throughout the year. Plantains are usually in peak season during the summer and fall months.

• Health note

  This Garlic Shrimp Plantain Steak Rice Bowl is a nutritious meal rich in protein, fiber, and vitamins A and C. It is a good source of iron from the shrimp and flank steak. However, it is high in saturated fat and sodium, so portion control is recommended for those watching their fat and salt intake.