Watercress Celery Red Onion Salad

Ingredients

Estimated total cost: €2.58 · €0.65/serving

• 4 slender stalks of celery, thinly sliced on a bias (great for adding crunch and texture to salads)Est. price €0.40–€0.80
• three 1/4-inch thick discs of vibrant red onion (adds a pop of color and mild flavor)Est. price €0.20–€0.40
• 1 cluster of watercress, with tough stems removed and delicate leaves thoroughly rinsed and dried (yields approximately 2 cups packed)Est. price €0.80–€1.50
• 1 tablespoon of exquisite white-wine vinegar (provides a subtle tangy note)Est. price €0.10–€0.25
• 1 teaspoon of zesty Dijon mustard (adds a kick of flavor)Est. price €0.08–€0.20
• 3 tablespoons of premium extra-virgin olive oil (use high-quality oil for optimal taste)Est. price €0.45–€0.90
• 8 plump Kalamata olives, pits removed and finely chopped (about 1/4 cup) (brings a briny and savory element)Est. price €0.30–€0.60
• 1 tablespoon of finely chopped capers, drained (adds a burst of salty flavor)Est. price €0.25–€0.50

Steps

1. 1

   Begin by soaking the celery and onion in a bowl filled with ice and cold water for 15 minutes. After soaking, drain the vegetables thoroughly. Pat dry the celery and onion before transferring them to a salad bowl. Toss the vegetables together with fresh watercress until well combined.

2. 2

   Combine vinegar and mustard in a small bowl, then slowly drizzle in the oil while whisking to create an emulsion. Add olives and capers to the mixture, then season with salt and pepper to taste.

3. 3

   Drizzle the vinaigrette onto the salad, ensuring all ingredients are well coated. Mix everything together thoroughly until the salad is evenly dressed.

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• Cultural note

  Watercress is often associated with ancient Roman and Greek cultures, where it was valued for its medicinal properties. Celery has a long history of culinary and medicinal use, dating back to ancient Egypt. Red onions are commonly used in Mediterranean and Middle Eastern cuisines for their vibrant color and flavor.

• Seasonal note

  Watercress, celery, and red onions are typically in season during the spring and early summer, making this salad ideal for those months. The freshness and availability of these ingredients are at their peak during this time.

• Health note

  This Watercress Celery Red Onion Salad is a nutritious choice as it is low in calories and carbohydrates, high in healthy fats from olive oil, and a good source of vitamins A, C, and K. The fiber content from the vegetables and olives also promotes digestive health.