Sautéed summer squash and corn with fresh herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.89 · €1.22/serving
- 1 1/2 tablespoons of delicate light olive oilEst. price €0.12–€0.25
- 1 large verdant or crimson bell pepper, sliced into petite strips (remove seeds and membrane for a milder flavor)Est. price €1.20–€2.50
- 2 medium golden zephyr squash, split lengthwise and cut into 1/4-inch-thick slices (pat dry with paper towels to remove excess moisture)Est. price €1.80–€3.00
- 1 to 1 1/2 cups of fresh corn kernels (extracted from 1 to 2 ears of corn)Est. price €0.75–€1.50
- 2 medium robust vine-ripened tomatoes, finely diced (use ripe tomatoes for maximum flavor)Est. price €1.00–€2.20
- Salt and freshly ground pepper to taste (season generously for enhanced flavor)Est. price €0.02–€0.05
Steps
- 1Begin by heating oil in a wide skillet over medium heat. Sauté the bell pepper for approximately 2 minutes until slightly softened. Then, add the squash and corn to the skillet, continuing to sauté while stirring regularly until all the vegetables reach your desired level of tender-crisp texture.
- 2Sauté the tomatoes briefly until they lose their raw taste. Season with salt and pepper before serving.
Cultural note
This dish showcases a harmonious blend of fresh summer vegetables commonly found in Mediterranean and American cuisine. The use of olive oil and herbs reflects the influence of Mediterranean cooking, while the combination of corn, squash, and tomatoes is a staple in many American dishes. The sauté highlights the…
Seasonal note
This dish is best made in the summer when zephyr squash, corn, bell peppers, and tomatoes are in season. These seasonal vegetables are at their peak in flavor and freshness during this time, making the sauté especially delicious.
Health note
Herbed Summer Squash and Corn Sauté is a nutritious dish that is low in calories and saturated fat, making it a healthy option for those looking to manage their weight. It is also a good source of fiber, providing 4g per serving, which is beneficial for digestion and overall gut health. Additionally, the dish is rich…
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