Juicy chicken paired with a refreshing watercress salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.25 · €2.06/serving
- 1/4 cup extra virgin olive oil, plus additional for grilling (use a basting brush to evenly coat the grill)Est. price €0.40–€1.20
- Sea salt and freshly ground black pepper (season to taste for optimal flavor)Est. price €0.02–€0.08
- 2 bundles of watercress (approximately 12 ounces in total), with thick stems removed (rinse the watercress thoroughly and pat dry before using)Est. price €1.80–€3.50
- 2 boneless, skinless chicken breast fillets (6 to 8 ounces each) (pound the chicken to an even thickness for uniform cooking)Est. price €4.00–€8.00
- 1/4 cup freshly squeezed lemon juice (extracted from approximately 2 plump lemons) (strain the juice to remove any pulp or seeds)Est. price €0.30–€0.60
- 1/4 teaspoon ground cumin (toast the cumin in a dry skillet for enhanced aroma)Est. price €0.03–€0.07
- 1 bundle of radishes, trimmed and thinly sliced (use a mandoline for consistent slices)Est. price €0.70–€1.50
- 1 ripe avocado, halved lengthwise, pit removed, skin peeled, and diced (toss the diced avocado in lemon juice to prevent browning)Est. price €1.00–€2.50
Steps
- 1Preheat the grill to a medium-high temperature. Take a large bowl and combine oil with lemon juice, then season the dressing with salt and pepper.
- 2Begin by laying the chicken on a clean work surface. Carefully slice each chicken breast horizontally to create two thinner pieces. Cover the chicken with plastic wrap and use a meat mallet or the bottom of a heavy pan to gently flatten each piece until they are about 1/4 inch thick. Next, drizzle 2 tablespoons of dressing over the flattened chicken and evenly sprinkle cumin on top of each piece.
Cultural note
The combination of flavors in this dish, from the zesty lemon juice to the aromatic cumin, showcases a fusion of Mediterranean and Latin American influences. Watercress, known for its peppery taste, adds a refreshing twist to this salad that is popular in many cuisines around the world.
Seasonal note
Watercress is best enjoyed in the spring and early summer when it is in season. Radishes and avocados are typically available year-round, making this salad a versatile dish for all seasons.
Health note
This Zesty Chicken Watercress Salad Combo is a nutritious choice, providing a good source of protein, healthy fats from olive oil and avocado, and essential vitamins like A, C, and K. It is relatively low in carbohydrates and sugar, making it suitable for many dietary preferences.
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