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Zesty Marinated Bean Salad with Ricotta

Zesty Marinated Bean Salad with Ricotta

Marinated beans with fresh celery and creamy ricotta salata.

15 minuteseasy5-7 servingsmediterranean

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Nutrition per Serving

Calories
380
Protein
12g
Carbs
35g
Fat
22g

Ingredients

Estimated total cost: €12.72 · €2.12/serving

  • 2/3 cup of premium extra-virgin olive oil (use high-quality oil for enhanced flavor)Est. price €2.20–€4.50
  • 6 tablespoons of white wine vinegar (adjust amount based on personal taste preference)Est. price €0.60–€1.20
  • Kosher salt, to taste (add salt gradually and taste as you season)Est. price €0.01–€0.05
  • 4 ounces of ricotta salata (salted dry ricotta), crumbled (use a fork to crumble the cheese for a light and airy texture)Est. price €3.50–€6.00
  • Freshly ground black pepper, to taste (grind the pepper directly onto the dish for maximum flavor)Est. price €0.01–€0.05
  • 4 cans (15 ounces each) of cannellini (white kidney) beans, navy beans, and/or black-eyed peas, thoroughly washed (for variety in texture and flavor, mix different types of beans)Est. price €5.00–€8.50
  • 1 tablespoon of roughly chopped thyme, with additional for garnish (crush the thyme lightly before adding to release its aroma)Est. price €0.40–€0.90
  • 4 slender stalks of celery, thinly sliced (for a delicate crunch)Est. price €1.00–€2.20

Steps

  1. 1

    In a large bowl, mix together the beans, celery, oil, vinegar, and 1 tablespoon of thyme. Ensure everything is well combined and season generously with salt.

  2. 2

    When ready to serve, place the cooked beans into a wide serving dish. Sprinkle ricotta salata, freshly ground pepper, and additional thyme over the top of the beans.

  3. 3

    Prepare the bean salad without using celery and ricotta salata. This dish can be made up to 3 days in advance. Ensure to cover it properly and store it in the refrigerator to chill until ready to serve.

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  • Cultural note

    Bean salads are popular in Mediterranean cuisine, and the combination of olive oil, vinegar, and herbs reflects the influence of Italian and Greek culinary traditions. Ricotta salata adds a creamy texture and a touch of saltiness to the dish.

  • Seasonal note

    This bean salad is versatile and can be enjoyed year-round, but the freshness of thyme and celery make it ideal for spring and summer when these ingredients are in season.

  • Health note

    This salad is a good source of plant-based protein, fiber, and vitamins A and C. It is relatively high in calories and fat due to the olive oil and ricotta, so portion control is important for those watching their calorie intake.

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People also ask

Can I prep "Zesty Marinated Bean Salad with Ricotta" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Zesty Marinated Bean Salad with Ricotta"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Zesty Marinated Bean Salad with Ricotta"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Zesty Marinated Bean Salad with Ricotta" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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