Refreshing rice salad with seasonal veggies and zesty dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.80 · €1.47/serving
- 2 ears of corn, husks removedEst. price €0.60–€1.20
- 3 tablespoons of extra-virgin olive oil, plus additional for brushing the corn (brush corn lightly with olive oil before grilling)Est. price €0.45–€0.90
- Kosher salt and freshly ground black pepper, to be added according to personal taste preference (season generously with salt and pepper)Est. price €0.02–€0.05
- 1 and 1/2 cups of cooked long-grain white rice (fluff rice with a fork before adding to the salad)Est. price €0.50–€1.00
- 1 red bell pepper, finely diced (roast pepper for added depth of flavor)Est. price €1.00–€2.00
- 1 cup of cherry tomatoes, sliced in half (use a mix of colors for a visually appealing dish)Est. price €2.00–€3.50
- One 15.5-ounce can of kidney beans, thoroughly drained and rinsed (pat dry with paper towels to remove excess moisture)Est. price €0.80–€1.50
- 4 green onions, thinly sliced (use both the white and green parts for added flavor)Est. price €0.60–€1.00
- Juice extracted from 1 lemon (adjust amount based on personal preference)Est. price €0.40–€0.80
- 1 teaspoon of ground cumin (lightly toast the cumin in a dry skillet for a more intense flavor)Est. price €0.10–€0.25
Steps
- 1Heat up the grill until it reaches a medium-high temperature.
- 2Begin by coating the corn with olive oil, then season it with salt and pepper. Grill the corn for 5 to 6 minutes, turning it on all sides until charred marks appear. Allow the corn to cool slightly before using a sharp knife to remove the kernels from the cob into a sizable bowl. Combine the rice, red bell pepper, tomatoes, beans, and green onions in the bowl, mixing everything together thoroughly.
Cultural note
The Zesty Veggie Rice Salad is a fusion of Mediterranean and American flavors. Ingredients like olive oil, feta cheese, and lemon juice reflect Mediterranean influences, while the use of kidney beans and corn brings a touch of American cuisine. It is a refreshing and versatile dish that can be enjoyed as a side or main…
Seasonal note
This Zesty Veggie Rice Salad is best made in the summer when corn, bell peppers, tomatoes, and fresh herbs are in season. These ingredients are at their peak flavor and freshness during this time.
Health note
This dish is a nutritious option as it provides a good balance of protein, carbohydrates, and healthy fats. It is rich in fiber, vitamins A, C, and K, which support immune function, skin health, and blood clotting. However, individuals watching their sodium and saturated fat intake should consume this dish in…
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