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Mediterranean Salad recipes

50 authentic Mediterranean Salad recipes

Browse all 50 recipes

  • Chickpea Spinach Artichoke Heart Salad10 minutes

    Chickpea Spinach Artichoke Heart Salad

    Chickpea and spinach salad with artichoke hearts.

    easy280 calmediterranean
  • Zesty Tomato Cheese Salad Burst15 minutes

    Zesty Tomato Cheese Salad Burst

    Tomato and cheese salad with vibrant flavors.

    easy320 calmediterranean
  • Zaatar Salmon Corn Tomato Summer Salad30 minutes

    Zaatar Salmon Corn Tomato Summer Salad

    Fresh summer salad with corn, tomatoes, and salmon in zaatar dressing.

    medium480 calmediterranean
  • Zesty Citrus Olive Salad Recipe15 minutes

    Zesty Citrus Olive Salad Recipe

    Citrus-infused salad with olives for a zesty twist.

    easy210 calmediterranean
  • Basil Tomato Summer Salad Burst30 minutes

    Basil Tomato Summer Salad Burst

    Fresh basil enhances sliced tomatoes for a vibrant summer salad.

    easy70 calmediterranean
  • Cool Cucumber Watermelon Mint Salad15 minutes

    Cool Cucumber Watermelon Mint Salad

    Refreshing cucumber and watermelon salad with a hint of mint.

    easy120 calmediterranean
  • Tangy Cauliflower Salad with Olives25 minutes

    Tangy Cauliflower Salad with Olives

    Cauliflower salad with tangy olives and capers.

    easy110 calmediterranean
  • Herb-Infused Farro Salad with Shallots30 minutes

    Herb-Infused Farro Salad with Shallots

    Farro salad with aromatic shallots and fresh herbs.

    easy210 calmediterranean
  • Fennel Citrus Salad with Zesty Twist20 minutes

    Fennel Citrus Salad with Zesty Twist

    Fresh fennel and citrus salad with a zesty twist.

    medium210 calmediterranean
  • Citrus Almond Spinach Red Cabbage Salad10 minutes

    Citrus Almond Spinach Red Cabbage Salad

    Zesty citrus salad with almonds, spinach, and red cabbage.

    easy120 calmediterranean
  • Green Bean Tomato Salad with Vinaigrette35 minutes

    Green Bean Tomato Salad with Vinaigrette

    Fresh green bean salad with cherry tomatoes and zesty vinaigrette dressing.

    easy180 calmediterranean
  • Tomato Salad with Stylish Flair25 minutes

    Tomato Salad with Stylish Flair

    Vibrant tomato salad with elegant presentation.

    medium280 calmediterranean
  • Zesty Fresh Chopped Salad Recipe20 minutes

    Zesty Fresh Chopped Salad Recipe

    Chopped salad with vibrant fresh ingredients and zesty dressing.

    easy320 calmediterranean
  • Toasted Pine Nut Quinoa Herb Salad20 minutes

    Toasted Pine Nut Quinoa Herb Salad

    Nutty quinoa salad with toasted pine nuts and fresh herbs.

    easy320 calmediterranean
  • Garlic Cream Cucumber Salad Upgrade30 minutes

    Garlic Cream Cucumber Salad Upgrade

    Creamy garlic sauce elevates fresh cucumber salad.

    medium320 calmediterranean
  • Tangy Herb Tomato Salad Burst30 minutes

    Tangy Herb Tomato Salad Burst

    Herb-infused tomato and herb salad with a tangy twist.

    medium280 calmediterranean
  • Mediterranean Feta Olive Herb Salad20 minutes

    Mediterranean Feta Olive Herb Salad

    Fresh Mediterranean salad with feta, olives, and herbs.

    easy280 calmediterranean
  • Yogurt Carrot Salad with Coriander25 minutes

    Yogurt Carrot Salad with Coriander

    Creamy yogurt dressing complements crunchy carrots and fresh coriander.

    easy180 calmediterranean
  • Avocado Pepper Olive Zesty Salad15 minutes

    Avocado Pepper Olive Zesty Salad

    Zesty avocado salad with crisp bell peppers and black olives.

    easy280 calmediterranean
  • Herb Asparagus Salad with Green Onion1 hour 30 minutes

    Herb Asparagus Salad with Green Onion

    Herb-infused salad with asparagus, green onion, and cucumber.

    medium280 calmediterranean
  • Zesty Veggie Salad with Tangy Dressing25 minutes

    Zesty Veggie Salad with Tangy Dressing

    Fresh salad with vibrant veggies and tangy vinaigrette.

    easy210 calmediterranean
  • Bean and Tuna Protein Salad15 minutes

    Bean and Tuna Protein Salad

    Protein-packed salad with beans and tuna.

    easy320 calmediterranean
  • Herb Salad with Pistachios and Horseradish18 minutes

    Herb Salad with Pistachios and Horseradish

    Fresh herb salad with crunchy pistachios and tangy horseradish dressing.

    medium120 calmediterranean
  • Fennel Citrus Salad with Zingy Twist15 minutes

    Fennel Citrus Salad with Zingy Twist

    Zesty fennel and citrus salad with a refreshing twist.

    easy120 calmediterranean
  • Fresh Tomato Salad with Zesty Vinaigrette20 minutes

    Fresh Tomato Salad with Zesty Vinaigrette

    Zesty tomato salad bursting with freshness and flavor.

    easy110 calmediterranean
  • Citrus Onion Salad with Sweetness Touch15 minutes

    Citrus Onion Salad with Sweetness Touch

    Tangy citrus and onion salad with a hint of sweetness.

    easy110 calmediterranean
  • Zesty Arugula Fennel Salad with Meyer45 minutes

    Zesty Arugula Fennel Salad with Meyer

    Arugula fennel salad with citrusy Meyer lemon dressing.

    easy180 calmediterranean
  • Watermelon Feta Cheese Summer Salad15 minutes

    Watermelon Feta Cheese Summer Salad

    Refreshing salad with juicy watermelon and tangy feta cheese.

    easy280 calmediterranean
  • Salmon Cucumber Salad with Basil-Lime Dressing15 minutes

    Salmon Cucumber Salad with Basil-Lime Dressing

    "Fresh salmon and cucumber salad with tangy basil-lime dressing.".

    easy280 calmediterranean
  • Zesty Marinated Bean Salad with Ricotta15 minutes

    Zesty Marinated Bean Salad with Ricotta

    Marinated beans with fresh celery and creamy ricotta salata.

    easy380 calmediterranean
  • Fennel Rice Salad with Zesty Twist30 minutes

    Fennel Rice Salad with Zesty Twist

    Zesty rice salad with a hint of fennel.

    medium220 calmediterranean
  • Zesty Quinoa Salad with Feta Crumble30 minutes

    Zesty Quinoa Salad with Feta Crumble

    "Zesty quinoa salad topped with crumbled feta.".

    easy180 calmediterranean
  • Zesty Crunchy Vegetable Salad Burst10 minutes

    Zesty Crunchy Vegetable Salad Burst

    Crunchy vegetable salad with vibrant flavors.

    easy70 calmediterranean
  • Zesty Dill Lemon Cucumber Salad35 minutes

    Zesty Dill Lemon Cucumber Salad

    Lemony dill cucumbers for a refreshing summer side dish.

    easy15 calmediterranean
  • Quinoa Squash Salad with Arugula30 minutes

    Quinoa Squash Salad with Arugula

    Nutty quinoa combined with assorted squash and peppery arugula.

    medium220 calmediterranean
  • Mediterranean Vegan Salad with Fresh Olives20 minutes

    Mediterranean Vegan Salad with Fresh Olives

    Mediterranean-inspired vegan salad with fresh vegetables and olives.

    easy320 calmediterranean
  • Herbed Citrus Brown Rice Salad30 minutes

    Herbed Citrus Brown Rice Salad

    "Brown rice salad tossed in fragrant herbs and citrus dressing.".

    easy120 calmediterranean
  • Smoked Fennel Watercress Refreshing Salad30 minutes

    Smoked Fennel Watercress Refreshing Salad

    "Refreshing salad with fennel, watercress, and smoked seasoning.".

    medium180 calmediterranean
  • Vibrant Vegetable Rice Salad with Vinaigrette45 minutes

    Vibrant Vegetable Rice Salad with Vinaigrette

    Colorful rice salad with vibrant vegetables and zesty vinaigrette dressing.

    medium180 calmediterranean
  • Zesty Veggie Rice Salad Refreshment21 minutes

    Zesty Veggie Rice Salad Refreshment

    Refreshing rice salad with seasonal veggies and zesty dressing.

    easy320 calmediterranean
  • Citrus Cinnamon Spiced Salad15 minutes

    Citrus Cinnamon Spiced Salad

    Citrus salad with a hint of warm cinnamon spice.

    easy210 calmediterranean
  • Herbed Bean Salad with Fresh Flavors15 minutes

    Herbed Bean Salad with Fresh Flavors

    Fresh herbs elevate a simple bean salad with vibrant flavors.

    easy180 calmediterranean
  • Chickpea Broccoli Tomato Salad: Healthy Veggie15 minutes

    Chickpea Broccoli Tomato Salad: Healthy Veggie

    Chickpea and broccoli salad with tomatoes, a healthy vegetarian dish.

    easy220 calmediterranean
  • Herb Quinoa Salad with Citrus Dressing30 minutes

    Herb Quinoa Salad with Citrus Dressing

    Herb-infused quinoa salad with fresh veggies and citrus dressing.

    easy320 calmediterranean
  • Citrus-Marinated Zesty Vegetable Salad25 minutes

    Citrus-Marinated Zesty Vegetable Salad

    Zesty marinated vegetables with citrus for a refreshing salad.

    medium215 calmediterranean
  • Tomato Cucumber Summer Salad Refreshment2 hours 15 minutes

    Tomato Cucumber Summer Salad Refreshment

    Refreshing salad with ripe tomatoes and crisp cucumbers.

    easy180 calmediterranean
  • Arugula Salad with Marcona Almonds20 minutes

    Arugula Salad with Marcona Almonds

    "Arugula salad with Marcona almonds and seasonal fruits.".

    easy320 calmediterranean
  • Citrus Fish Salad with Tangy Dressing10 minutes

    Citrus Fish Salad with Tangy Dressing

    Tangy dressing with citrus and savory fish flavors.

    easy280 calmediterranean
  • Arugula Mint Salad with Citrus Ricotta35 minutes

    Arugula Mint Salad with Citrus Ricotta

    Zesty salad with arugula, mint, olives, oranges, and ricotta.

    easy180 calmediterranean
  • Creamy Tahini Radicchio Salad with Sesame20 minutes

    Creamy Tahini Radicchio Salad with Sesame

    Creamy tahini dressing over radicchio topped with salted sesame seeds.

    easy120 calmediterranean

More Mediterranean recipes by type

  • Vegan96
  • Vegetarian95
  • Poultry58
  • Paleo57
  • Seafood28
  • Fish27
  • Grain15
  • Keto15
  • Meat13
  • Vegetables11
  • Soup10
  • Appetizer8

More Mediterranean recipes by meal

  • Dinner120
  • Lunch76
  • Sides48
  • Snacks14
  • Appetizers10
←All Mediterranean recipes