Tangy vegetables enhance the flavor of your meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.20 · €2.87/serving
- 3 1/3 cups distilled white vinegarEst. price €0.35–€0.85
- 1 tablespoon saltEst. price €0.02–€0.08
- 1 large red bell pepper, stemmed, seeded, cut into 1-inch piecesEst. price €1.10–€2.20
- 24 white and/or purple pearl onions (about 7 ounces)Est. price €0.25–€0.50
- 24 small firm cherry tomatoes (about 8 ounces), stemmedEst. price €0.30–€0.60
- 2 large garlic cloves, thinly slicedEst. price €0.15–€0.30
- 24 baby carrots (about 7 ounces)Est. price €0.20–€0.45
- 8 small dried red chilies, halvedEst. price €0.40–€0.80
- 2 1/2 tablespoons whole coriander seedsEst. price €0.35–€0.70
- 2 tablespoons honeyEst. price €0.50–€1.20
Steps
- 1In a large nonreactive saucepan, mix together all the ingredients. Heat the mixture over medium-high heat until it comes to a boil, stirring occasionally. Once boiling, lower the heat to simmer and cook for 10 minutes. Strain the mixture into a bowl, then pour the brine back into the same saucepan and set it aside for later use.
- 2Fill a medium pot with water, ensuring it reaches a depth of 1 inch. Install the vegetable steamer rack inside the pot and bring the water to a boil. Place the onions on the rack, cover the pot, and steam them until they reach just tender, which should take approximately 5 minutes. Using a spoon, carefully move the steamed onions to a bowl. Allow them to cool before peeling. Proceed by steaming the carrots until they are crisp-tender, for about 3 minutes. Transfer these carrots to a separate bowl and let them cool down. Next, steam the cauliflower until it reaches a similar crisp-tender texture as well, approximately 3 minutes cooking time. Transfer this vegetable to its own separate bowl and allow it to cool. Lastly, steam the squash until it is also crisp-tender; this should take around 2 minutes of steaming time. Once done, transfer the squash into another bowl and let it cool down alongside the other vegetables previously prepared.
Cultural note
The Zesty Vegetable Medley is a fusion dish that combines a variety of spices and ingredients from different culinary traditions. The use of ingredients like star anise, coriander seeds, and red chilies reflects a blend of Asian and Mediterranean influences. It showcases the versatility of vegetables and herbs in…
Seasonal note
This Zesty Vegetable Medley is best made in the summer or fall when red bell peppers, cherry tomatoes, baby carrots, and cucumbers are in season. These vegetables are at their peak freshness and flavor during these times.
Health note
This dish is low in calories and fat, high in fiber, and packed with vitamins A, C, and K. The combination of colorful vegetables provides a variety of antioxidants and nutrients that support overall health and immunity. However, the high sodium content may be a concern for individuals watching their salt intake.
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