Lemon Vinaigrette Grilled Asparagus Spears

Ingredients

Estimated total cost: €8.29 · €2.07/serving

• About 2 tablespoons olive oilEst. price €0.12–€0.30
• Salt and freshly ground black pepperEst. price €0.02–€0.08
• 11/2 to 2 pounds thick asparagusEst. price €6.00–€12.00
• Juice of 3 lemonsEst. price €1.50–€3.00
• 2 tablespoons minced shallot or scallionEst. price €0.40–€0.80
• 1/4 cup minced fresh parsleyEst. price €0.25–€0.60

Steps

1. 1

   Prepare the asparagus by snapping off the tough ends, allowing them to break naturally. Peel the stalks up to the tip of the spear. As you do this, heat a grill or a heavy skillet over medium-high heat until it reaches smoking point.

2. 2

   Prepare the asparagus for grilling by coating them with approximately 1 tablespoon of oil, ensuring an even distribution by gently mixing with your hands. Season generously with salt and pepper to suit your taste preferences. Grill the asparagus until they achieve tenderness and develop a nice browning on some areas, remembering to turn them occasionally throughout the process. This should take between 5 to 10 minutes in total cooking time.

3. 3

   For pan-grilling the asparagus, refrain from using oil or seasoning initially. Place the spears in a hot skillet and cook them, flipping each spear as they develop a golden brown color, until they reach a tender consistency, which should take around 5 to 10 minutes. Once cooked, remove from the skillet and season with salt and pepper before serving.

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• Cultural note

  Grilled asparagus is a popular dish in Mediterranean cuisine, where olive oil and fresh herbs are commonly used in cooking. The zesty lemon vinaigrette adds a bright flavor profile, enhancing the overall taste of the dish.

• Seasonal note

  Asparagus is typically in season in the spring, making this dish ideal for that time of year. Lemons are available year-round, adding a refreshing touch to the dish.

• Health note

  This Lemon Vinaigrette Grilled Asparagus Spears dish is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those watching their intake.