Bean miso soup with adzuki beans for a hearty meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.13 · €1.78/serving
- 4 cups filtered waterEst. price €0.08–€0.20
- 2 savory vegetable bouillon cubes (0.75 ounce combined) (dissolve in hot water for a flavorful broth)Est. price €0.60–€1.50
- 3 cups tender cooked dried adzuki beans or freshly rinsed and drained canned adzuki beansEst. price €3.00–€6.00
- 2 teaspoons high-quality vegetable oil (use for sautéing or drizzling)Est. price €0.10–€0.25
- 3 medium slender carrots, sliced diagonally into 1/16-inch-thick pieces (for an elegant presentation)Est. price €0.45–€0.90
- 1/4 cup premium white miso (fermented bean paste) (dilute in a small amount of warm water before adding to the dish)Est. price €2.50–€5.00
- 4 scallions, thinly sliced (use both the white and green parts for a pop of color and flavor)Est. price €0.40–€0.80
Steps
- 1Bring water to a boil in a 4-quart heavy saucepan. Stir in bouillon cubes until they dissolve completely. Introduce the beans into the simmering liquid and cook for 15 minutes, stirring occasionally.
- 2Begin by heating oil in a sturdy skillet over medium-high heat until it reaches the smoking point. Proceed to quickly stir-fry the carrots until they are just tender yet still have a slight crunch, which should take around 3 minutes. Once done, incorporate the carrots into the soup mixture.
Cultural note
Miso soup is a traditional Japanese dish that has been enjoyed for centuries. Adzuki beans are commonly used in Asian cuisine for their earthy flavor and health benefits. This fusion of ingredients in the soup reflects the blending of Japanese and other Asian culinary traditions.
Seasonal note
Adzuki beans are typically harvested in the late summer to early fall, making this soup ideal for the cooler months. Carrots and scallions are also commonly available during the fall and winter seasons.
Health note
This Adzuki Bean Miso Soup is a nutritious choice, providing a good amount of protein, fiber, and essential vitamins. The beans offer plant-based protein and fiber, while the miso adds probiotics for gut health. However, the high sodium content may be a concern for individuals monitoring their salt intake.
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