Apple and fennel salad topped with creamy Gorgonzola cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.98 · €1.25/serving
- 1 1/2 tablespoons zesty fresh lemon juiceEst. price €0.08–€0.20
- 1 tablespoon premium extra-virgin olive oilEst. price €0.15–€0.40
- 1 1/2 ripe apples with a crisp texture, like Gala or small Fuji, thinly sliced (toss in lemon juice to prevent browning)Est. price €0.45–€0.90
- 3 tablespoons plump dried currantsEst. price €0.30–€0.60
- 2 medium aromatic fennel bulbs (also known as anise; 2 lb total, slice thinly for even cooking)Est. price €1.80–€3.50
- 4 oz Gorgonzola cheese, preferably the milder dolce variety, crumbled (crumble just before serving for maximum freshness)Est. price €2.20–€4.50
Steps
- 1In a spacious bowl, combine lemon juice and oil. Introduce apples and currants, then delicately mix them together.
- 2Begin by removing the fennel stalks, cutting them off at the base of the bulbs. Next, cut each bulb into quarters. Utilize a mandoline or another slicing tool to thinly slice the fennel bulbs.
Cultural note
The combination of apples, fennel, and gorgonzola cheese in this salad reflects a blend of Italian and Mediterranean influences. Gorgonzola cheese is a traditional Italian blue cheese known for its rich and creamy flavor, adding a unique touch to this dish.
Seasonal note
This Apple Fennel Salad is best made in the fall when apples and fennel are in season, providing peak freshness and flavor.
Health note
This salad is a good source of fiber, vitamins A and C, and zinc. It is relatively low in calories and high in protein, making it a nutritious and satisfying dish. However, it is important to be mindful of the sodium and saturated fat content from the gorgonzola cheese.
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