Italian Herb Broccolini Sautéed in Oil

Ingredients

Estimated total cost: €5.25 · €1.31/serving

• 1 1/2 pounds Broccolini, tough ends trimmedEst. price €3.75–€6.00
• 1/3 cup coarsely chopped flat-leaf parsleyEst. price €0.25–€0.50
• 1 to 2 tablespoon coarsely chopped oreganoEst. price €0.15–€0.30
• 1 small garlic clove, smashedEst. price €0.10–€0.20
• 1 teaspoon anchovy pasteEst. price €0.20–€0.40
• 1/3 cup olive oilEst. price €0.65–€1.20
• Accompaniment: lemon wedgesEst. price €0.15–€0.30

Steps

1. 1

   In a large pot, bring 4 quarts of salted water to a boil. Add the Broccolini and cook until it is just tender, which should take around 6 minutes. Once done, drain the Broccolini thoroughly.

2. 2

   Start by combining herbs, garlic, anchovy paste, 1/8 teaspoon of salt, and 1/2 teaspoon of pepper in a blender. Pulse the ingredients until they are finely chopped. While the blender is running, slowly pour in the oil to create a smooth green mixture with finely chopped herbs.

3. 3

   Present the Broccolini coated in a flavorful herb-infused oil.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Italian Herb Broccolini Sautéed in Oil is a classic Italian dish that celebrates the simplicity and freshness of ingredients. The use of herbs like parsley and oregano reflects traditional Italian flavors, while the addition of anchovy paste adds depth and umami to the dish.

• Seasonal note

  Broccolini is in season in the spring and fall, making it best to enjoy during these times. Herbs like parsley and oregano are typically available year-round, while lemons are abundant in the winter months.

• Health note

  This dish is a nutritious choice, providing a good source of fiber and vitamins A, C, and K. The olive oil and anchovy paste contribute healthy fats and omega-3 fatty acids, which are beneficial for heart health.