Zesty salad with arugula, mint, olives, oranges, and ricotta.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.53 · €1.92/serving
- 1/4 cup fresh orange juiceEst. price €0.15–€0.35
- 2 tablespoons minced shallotsEst. price €0.20–€0.45
- 1 tablespoon red wine vinegarEst. price €0.10–€0.25
- 1 tablespoon fresh lemon juiceEst. price €0.08–€0.20
- 1 teaspoon finely grated orange peelEst. price €0.05–€0.15
- 1 teaspoon orange-flower waterEst. price €0.25–€0.60
- 1/4 cup extra-virgin olive oilEst. price €0.40–€1.00
- 1 cup thinly sliced red onion (about 1/2 medium)Est. price €0.30–€0.70
- 4 large orangesEst. price €2.00–€4.00
- 1 5-ounce package arugula (about 10 cups packed)Est. price €1.50–€3.00
Steps
- 1In a small bowl, whisk together the initial 6 ingredients. Slowly incorporate the oil while whisking continuously. Season the mixture with salt and pepper. This can be prepared a day in advance. Cover and refrigerate it. Before using, allow it to come to room temperature and give it a thorough whisking again.
- 2In a large bowl, place the onion and pour one-third of the dressing over it. Gently mix to coat the onion evenly with the dressing. Allow the mixture to marinate for 20 minutes.
Cultural note
The combination of citrus flavors, fresh mint, and ricotta in this salad reflects Mediterranean influences, particularly Italian cuisine where these ingredients are commonly used together in refreshing salads and appetizers.
Seasonal note
This Arugula Mint Salad with Citrus Ricotta is best made in the spring and summer when oranges and mint are in season, providing the freshest and most flavorful ingredients.
Health note
This salad is a nutritious choice, offering a good source of fiber, vitamins A and C from the oranges, and healthy fats from the olive oil. It is relatively low in calories and provides a good balance of macronutrients.
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