Balsamic-glazed chicken with juicy blackberries.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.98 · €2.50/serving
- 1/2 6- to 7-ounce box quick-cooking white and wild rice, seasoning packet discardedEst. price €0.85–€1.50
- 1 teaspoon salt-free all-purpose seasoning blendEst. price €0.08–€0.20
- 4 boneless, skinless chicken breast halves (about 4 ounces each), flattened to 1/4-inch thickness, or 1 pound turkey breast cutlets, all visible fat discarded (no need to flatten the turkey)Est. price €6.00–€10.00
- 1 teaspoon olive oilEst. price €0.05–€0.15
- 1 cup frozen unsweetened blackberries, thawed, juice reservedEst. price €2.50–€4.50
- 1/4 cup Chicken Broth or commercial fat-free, low-sodium chicken brothEst. price €0.15–€0.30
- 1 tablespoon light brown sugarEst. price €0.10–€0.25
- 1 tablespoon balsamic vinegarEst. price €0.25–€0.50
- 1 teaspoon grated lemon zest
Steps
- 1Follow the instructions on the rice package to cook half of the box without adding any margarine. Once cooked, remove from the heat and cover to maintain warmth.
- 2As the chicken cooks, evenly distribute the seasoning blend on both sides of each piece. Gently pat down the seasoning blend with your fingers to ensure it sticks well to the chicken.
Cultural note
Balsamic vinegar is commonly used in Italian cuisine, adding a tangy and sweet flavor to dishes. This recipe combines Italian flavors with American ingredients like blackberries, creating a fusion dish.
Seasonal note
Blackberries are in season during the summer months, making this dish ideal for summer gatherings or cookouts.
Health note
This dish is a good source of lean protein and fiber, while also providing essential vitamins like Vitamin C. However, the added sugar and sodium content should be consumed in moderation.
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