Balsamic Blackberry Glazed Chicken Dish

Ingredients

Estimated total cost: €9.98 · €2.50/serving

• 1/2 6- to 7-ounce box quick-cooking white and wild rice, seasoning packet discardedEst. price €0.85–€1.50
• 1 teaspoon salt-free all-purpose seasoning blendEst. price €0.08–€0.20
• 4 boneless, skinless chicken breast halves (about 4 ounces each), flattened to 1/4-inch thickness, or 1 pound turkey breast cutlets, all visible fat discarded (no need to flatten the turkey)Est. price €6.00–€10.00
• 1 teaspoon olive oilEst. price €0.05–€0.15
• 1 cup frozen unsweetened blackberries, thawed, juice reservedEst. price €2.50–€4.50
• 1/4 cup Chicken Broth or commercial fat-free, low-sodium chicken brothEst. price €0.15–€0.30
• 1 tablespoon light brown sugarEst. price €0.10–€0.25
• 1 tablespoon balsamic vinegarEst. price €0.25–€0.50
• 1 teaspoon grated lemon zest

Steps

1. 1

   Follow the instructions on the rice package to cook half of the box without adding any margarine. Once cooked, remove from the heat and cover to maintain warmth.

2. 2

   As the chicken cooks, evenly distribute the seasoning blend on both sides of each piece. Gently pat down the seasoning blend with your fingers to ensure it sticks well to the chicken.

3. 3

   Begin by heating oil in a spacious nonstick skillet over medium-high heat, ensuring the bottom is evenly coated. Sear the chicken for 4 minutes until golden brown. Flip it over and continue cooking for another 2 to 4 minutes until fully cooked and no longer pink in the middle. Once done, transfer the chicken to a serving plate and cover it to retain warmth before serving.

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• Cultural note

  Balsamic vinegar is commonly used in Italian cuisine, adding a tangy and sweet flavor to dishes. This recipe combines Italian flavors with American ingredients like blackberries, creating a fusion dish.

• Seasonal note

  Blackberries are in season during the summer months, making this dish ideal for summer gatherings or cookouts.

• Health note

  This dish is a good source of lean protein and fiber, while also providing essential vitamins like Vitamin C. However, the added sugar and sodium content should be consumed in moderation.