Flavorful chicken and sausage with Cajun rice and vegetables.
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Nutrition per Serving
Ingredients
Estimated total cost: €24.17 · €4.03/serving
- 5 1/2 pounds chicken pieces (drumsticks, thighs, and breast halves with skin and bones)Est. price €8.25–€13.75
- 4 tablespoons vegetable oilEst. price €0.20–€0.40
- 1 1/2 pounds andouille* or other spicy smoked pork sausage, cut crosswise into 1/4-inch-thick slicesEst. price €9.00–€15.00
- 3 medium onions, choppedEst. price €0.90–€1.80
- 2 celery ribs, choppedEst. price €0.60–€1.20
- 1 green bell pepper, choppedEst. price €0.80–€1.50
- 4 large garlic cloves, finely choppedEst. price €0.30–€0.60
- 2 cups chicken stock or brothEst. price €1.20–€2.40
- 1 1/2 cups waterEst. price €0.00–€0.00
- 1 (14- to 16-ounce) can whole tomatoes in juice, drained and choppedEst. price €1.00–€1.80
Steps
- 1Begin by drying the chicken pieces and seasoning them with salt. Take a 10- to 12-inch sturdy skillet and heat 2 tablespoons of oil over medium-high heat until it is hot but not smoking. Proceed to brown the chicken in batches, ensuring not to overcrowd the skillet. Each batch should be turned once and cooked for a total of 6 to 8 minutes. If needed, add the remaining 2 tablespoons of oil between batches. Once each batch is browned, transfer the chicken to a bowl.
- 2Lower the heat to a moderate level and cook the sausage in 4 separate batches in the remaining fat in the skillet, turning them occasionally, for about 3 to 4 minutes until browned. Once each batch is done, transfer them to a bowl lined with paper towels to absorb any excess oil.
Cultural note
Jambalaya is a traditional Louisiana Creole dish with a mix of influences from Spanish, French, and African cuisines. It is known for its bold flavors and hearty ingredients like chicken, sausage, and rice, making it a staple in Southern American cuisine.
Seasonal note
Cajun Chicken and Sausage Jambalaya is a hearty dish that can be enjoyed year-round. However, the fresh vegetables like bell peppers and scallions are best in the summer months when they are in peak season.
Health note
This dish is a good source of protein, providing 35g per serving. It is also rich in vitamins A and C from the vegetables, which support immune function and skin health. However, it is high in calories, fat, and sodium, so moderation is key for those watching their intake.
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