Cajun Pork with Tropical Fruit Salsa

Ingredients

Estimated total cost: €9.86 · €1.64/serving

• 1 teaspoon of exquisite extra virgin olive oil (use a high-quality olive oil for the best flavor)Est. price €0.08–€0.20
• Olive oil spray (lightly coat the grill or pan with olive oil spray to prevent sticking)Est. price €0.03–€0.08
• 2 teaspoons of Cajun or blackened seasoning, or adjust to your personal preference (rub the seasoning onto the pork evenly for maximum flavor)Est. price €0.10–€0.25
• 1 1/4 pounds of lean pork tenderloin, prepared with excess fat removed (let the pork rest at room temperature for 30 minutes before cooking)Est. price €7.50–€12.50
• 1 1/3 cups of fresh papaya, mango, pineapple, or any other tropical salsa (choose a ripe and flavorful fruit combination for the salsa, and drain any excess liquid before serving)Est. price €2.00–€3.50
• 1 tablespoon of golden honey (warm the honey slightly to make it easier to drizzle)Est. price €0.15–€0.35

Steps

1. 1

   Begin by setting the oven temperature to 350°F.

2. 2

   Evenly coat the tenderloin with olive oil, followed by rubbing Cajun seasoning all over it. Allow the seasoned meat to rest for 15 minutes before proceeding.

3. 3

   Preheat a large oven-safe nonstick skillet on medium-high heat. Once the skillet is hot, lightly spray it with cooking spray. Sear the tenderloin until it develops a golden brown crust all around, which should take about 4 to 5 minutes. Take the skillet off the heat. Use a pastry brush or your hands to evenly spread the honey onto the surface of the tenderloin. If one end is thinner than the rest, fold it under to ensure even thickness throughout. Place the skillet in the oven and roast the tenderloin (without covering) until there is a slight pinkness inside or until a meat thermometer registers 155°F, which usually takes between 16 to 18 minutes.

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• Cultural note

  Cajun cuisine originated in Louisiana and is known for its bold flavors and spicy seasonings. The addition of tropical fruit salsa adds a refreshing twist to this traditional dish.

• Seasonal note

  Pork is readily available year-round, but papayas are typically in season during the summer months, making this dish perfect for a summer meal.

• Health note

  This dish is a good source of protein and vitamins A and C from the pork and papaya. However, it is high in cholesterol and sodium, so it should be enjoyed in moderation.