Spicy Cajun pork paired with vibrant tropical fruit salsa.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.86 · €1.64/serving
- 1 teaspoon of exquisite extra virgin olive oil (use a high-quality olive oil for the best flavor)Est. price €0.08–€0.20
- Olive oil spray (lightly coat the grill or pan with olive oil spray to prevent sticking)Est. price €0.03–€0.08
- 2 teaspoons of Cajun or blackened seasoning, or adjust to your personal preference (rub the seasoning onto the pork evenly for maximum flavor)Est. price €0.10–€0.25
- 1 1/4 pounds of lean pork tenderloin, prepared with excess fat removed (let the pork rest at room temperature for 30 minutes before cooking)Est. price €7.50–€12.50
- 1 1/3 cups of fresh papaya, mango, pineapple, or any other tropical salsa (choose a ripe and flavorful fruit combination for the salsa, and drain any excess liquid before serving)Est. price €2.00–€3.50
- 1 tablespoon of golden honey (warm the honey slightly to make it easier to drizzle)Est. price €0.15–€0.35
Steps
- 1Begin by setting the oven temperature to 350°F.
- 2Evenly coat the tenderloin with olive oil, followed by rubbing Cajun seasoning all over it. Allow the seasoned meat to rest for 15 minutes before proceeding.
Cultural note
Cajun cuisine originated in Louisiana and is known for its bold flavors and spicy seasonings. The addition of tropical fruit salsa adds a refreshing twist to this traditional dish.
Seasonal note
Pork is readily available year-round, but papayas are typically in season during the summer months, making this dish perfect for a summer meal.
Health note
This dish is a good source of protein and vitamins A and C from the pork and papaya. However, it is high in cholesterol and sodium, so it should be enjoyed in moderation.
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