Shellfish gumbo with a Cajun twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €44.52 · €7.42/serving
- 8 tablespoons (1 stick) unsalted butter, cubedEst. price €0.80–€1.60
- 1/2 cup versatile all-purpose flourEst. price €0.10–€0.25
- 2 celery stalks, finely minced (soak in cold water for extra crispness)Est. price €0.40–€0.80
- 2 carrots, finely diced (blanch in boiling water for a few minutes to soften)Est. price €0.20–€0.50
- 1 red bell pepper, finely dicedEst. price €1.00–€2.00
- 3 cloves garlic, finely minced (crush with knife blade to release oils)Est. price €0.15–€0.30
- 4 cups Shrimp Stock, hot (homemade stock preferred for richness)Est. price €2.00–€4.00
- 2 tablespoons sweet honeyEst. price €0.30–€0.70
- Kosher salt and freshly ground black pepper to tasteEst. price €0.02–€0.05
- 4 tablespoons canola oil, plus more for deep-frying the okra (maintain oil temperature for crispy results)Est. price €0.20–€0.40
Steps
- 1In a large Dutch oven, melt the butter over medium heat. Slowly incorporate the flour while whisking continuously until a smooth mixture forms. Cook the roux, stirring occasionally with a wooden spoon, until it reaches a light caramel hue, which should take approximately 5 to 7 minutes. Next, add all the vegetables and garlic to the pot and cook until the mixture starts to develop a deep chocolate shade, around 5 minutes.
- 2Incorporate the 4 cups of hot stock into the roux mixture by whisking thoroughly before bringing it to a boil. Once boiling, lower the heat and allow it to simmer gently for approximately 20 minutes. Adjust the consistency by adding additional stock if needed. Finally, season with honey, salt, and pepper according to your taste preference.
Cultural note
Originating from Louisiana, Cajun Style Shellfish Gumbo reflects the Creole and Cajun influences in Southern American cuisine. It is a traditional dish often served during celebrations and gatherings, showcasing the diverse flavors of the region.
Seasonal note
Cajun Style Shellfish Gumbo is best made during the fall and winter seasons when fresh shellfish are in abundance. Okra, a key ingredient, is typically harvested in the summer months.
Health note
This dish is rich in protein, with 32g per serving, making it a satisfying meal option. It also provides essential vitamins A and C from the vegetables used. However, the high cholesterol and sodium content should be monitored for those with dietary restrictions.
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