Cajun Spicy Seafood Stew with Shrimp

Ingredients

Estimated total cost: €39.11 · €6.52/serving

• 6 tablespoons (3/4 stick) premium unsalted butterEst. price €0.45–€0.90
• 2 tablespoons extra-virgin olive oilEst. price €0.30–€0.60
• 1/3 cup versatile all-purpose flourEst. price €0.10–€0.25
• 1 onion, finely chopped (soak in cold water for extra crispness)Est. price €0.20–€0.50
• 3 stalks of celery, finely dicedEst. price €0.60–€1.20
• 2 red or green bell peppers, cores removed, seeds discarded, and finely choppedEst. price €1.50–€3.00
• 1 large tomato, core removed and finely choppedEst. price €0.50–€1.20
• 2 fresh garlic cloves, crushed and minced (crush with knife blade to release oils)Est. price €0.10–€0.25
• 4 cups of Fast and Fresh Broth (homemade or -bought)Est. price €2.00–€4.00
• Juice of 1 tangy lemonEst. price €0.30–€0.70

Steps

1. 1

   Begin by heating a combination of 4 tablespoons of butter and olive oil in a sizable saucepan or Dutch oven until it is hot and sizzling over medium-high heat. Lower the heat to medium, then introduce the flour into the pan. Stir continuously using a long-handled whisk until the mixture transitions from being light in color to a rich golden brown hue, which should take approximately 8 to 10 minutes. If you notice the flour browning too rapidly, adjust the heat settings to low as needed.

2. 2

   Incorporate the 2 tablespoons of butter along with the onion, celery, and bell peppers into the pan. Stir continuously for approximately 5 minutes until the onion becomes tender and golden, while the celery and peppers start to soften, leading to a reddish-brown roux. Introduce the tomato and garlic into the mix, continuing to cook and stir for an additional minute.

3. 3

   Begin by gradually pouring 1 cup of broth into the mixture while stirring continuously. Proceed to pour in the remaining 3 cups of broth and stir well until a creamy sauce forms, which should take around 2 minutes. Introduce the lemon juice, salt, black pepper, and red pepper flakes into the sauce, then lower the heat and let it simmer for approximately 15 minutes until the vegetables are soft and the sauce has thickened to perfection.

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• Cultural note

  Cajun Spicy Seafood Stew with Shrimp originates from Louisiana Cajun cuisine, known for its bold flavors and mix of French, African, and Spanish influences. This dish showcases the region's love for seafood and spicy seasonings.

• Seasonal note

  Cajun Spicy Seafood Stew with Shrimp is best made in the summer and fall when shrimp and crawfish are in season. Fresh herbs like thyme and basil are also abundant during this time, enhancing the dish's flavor.

• Health note

  This dish is high in protein, providing 30g per serving, which is beneficial for muscle health. It is also rich in omega-3 fatty acids from seafood, aiding in heart health. However, it is high in cholesterol and sodium, so moderation is key.