Creamy cauliflower soup topped with crispy buckwheat and cashews.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.54 · €1.59/serving
- - 1 cup extra-virgin olive oil, dividedEst. price €0.60–€1.80
- - Kosher salt, to taste (season dish gradually and taste as you go)Est. price €0.01–€0.03
- - 1/4 teaspoon fiery cayenne pepper (adjust amount based on spice preference)Est. price €0.02–€0.05
- - Freshly ground black pepper, to taste (add pepper at the end to preserve its sharpness)Est. price €0.01–€0.03
- - 6 cups (or more) vegetable stock, preferably homemade (homemade stock adds richness)Est. price €1.20–€3.00
- - 2 fresh garlic cloves, thinly sliced (crushing garlic releases more flavor)Est. price €0.10–€0.25
- - 2 teaspoons aromatic fresh thyme leaves (chopping thyme finely enhances distribution of flavor)Est. price €0.40–€1.00
- - 3/4 cup plus 2 tablespoons creamy cashews (soak cashews for a smoother consistency)Est. price €1.50–€3.00
- - 2 tablespoons nutty buckwheat groats (toasting enhances groats' nuttiness)Est. price €0.15–€0.30
- - 4 large shallots, thinly sliced (allow shallots to caramelize for added sweetness)Est. price €0.80–€2.00
Steps
- 1Begin by heating 1/4 cup of oil in a large heavy pot over medium heat. Add shallots, garlic, bay leaves, and thyme to the pot and season with salt. Stir occasionally and cook until the shallots become translucent, which should take about 6 to 8 minutes.
- 2Pour the wine into the pan and heat until it reaches a boiling point. Let it simmer until the volume reduces by half, approximately 4 minutes.
Cultural note
Creamy soups are popular in many cultures for their comforting and satisfying qualities. This dish combines a variety of ingredients from different culinary traditions, showcasing a fusion of flavors.
Seasonal note
Cauliflower is in season during the fall and winter months, making this soup a perfect comforting dish for colder weather. Thyme and bay leaves are also commonly available year-round.
Health note
This Cauliflower Cashew Buckwheat Creamy Soup is a nutritious choice, rich in fiber and Vitamin C for immune support. The cashews provide healthy fats, while buckwheat adds protein and zinc, essential for metabolism and immune function.
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